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Fish, grouper, mixed species, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	79.22 gr.	22.5 gr.
Energy	92 kcal	26.1 kcal
Energy	385 kj	109.2 kj
Protein	19.38 gr.	5.5 gr.
Total lipid (fat)	1.02 gr.	0.3 gr.
Ash	1.17 gr.	0.3 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	0.89 mg	0.3 mg
Magnesium, Mg	31 mg	8.8 mg
Phosphorus, P	162 mg	45.9 mg
Potassium, K	483 mg	136.9 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	0.48 mg	0.1 mg
List continued below
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	36.5 mcg	10.3 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.31 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	0.6 mcg	0.2 mcg
Vitamin A, IU	143 IU	40.5 IU
Vitamin A, RAE	43 mcg	12.2 mcg
Retinol	43 mcg	12.2 mcg
Fats, saturated	0.23 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Cholesterol	37 mg	10.5 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.85 gr.	0.2 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.58 gr.	0.4 gr.
Lysine	1.78 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.76 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	1 gr.	0.3 gr.
Arginine	1.16 gr.	0.3 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	1.98 gr.	0.6 gr.
Glutamic acid	2.89 gr.	0.8 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.69 gr.	0.2 gr.
Serine	0.79 gr.	0.2 gr.