|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
34 IU |
9.6 IU |
| Water |
71.48 gr. |
20.3 gr. |
| Energy |
116 kcal |
32.9 kcal |
| Energy |
485 kj |
137.5 kj |
| Protein |
25.23 gr. |
7.2 gr. |
| Total lipid (fat) |
0.96 gr. |
0.3 gr. |
| Ash |
1.62 gr. |
0.5 gr. |
| Calcium, Ca |
49 mg |
13.9 mg |
| Iron, Fe |
1.4 mg |
0.4 mg |
| Magnesium, Mg |
54 mg |
15.3 mg |
List continued below
|
| Phosphorus, P |
251 mg |
71.2 mg |
| Potassium, K |
415 mg |
117.7 mg |
| Sodium, Na |
763 mg |
216.3 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
42.9 mcg |
12.2 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
5.07 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
92.3 mg |
26.2 mg |
| Vitamin B12 |
1.6 mcg |
0.5 mcg |
| Vitamin A, IU |
80 IU |
22.7 IU |
| Vitamin A, RAE |
24 mcg |
6.8 mcg |
| Retinol |
24 mcg |
6.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.17 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.16 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.32 gr. |
0.1 gr. |
| Cholesterol |
77 mg |
21.8 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.11 gr. |
0.3 gr. |
| Isoleucine |
1.16 gr. |
0.3 gr. |
| Leucine |
2.05 gr. |
0.6 gr. |
| Lysine |
2.32 gr. |
0.7 gr. |
| Methionine |
0.75 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.99 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.3 gr. |
0.4 gr. |
| Arginine |
1.51 gr. |
0.4 gr. |
| Histidine |
0.74 gr. |
0.2 gr. |
| Alanine |
1.53 gr. |
0.4 gr. |
| Aspartic acid |
2.58 gr. |
0.7 gr. |
| Glutamic acid |
3.77 gr. |
1.1 gr. |
| Glycine |
1.21 gr. |
0.3 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
1.03 gr. |
0.3 gr. |