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Fish, halibut, Atlantic and Pacific, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.74 mg 0.2 mg
Vitamin D 231 IU 65.5 IU
List continued below
Choline, total 75.1 mg 21.3 mg
Fats, trans 0.03 gr. 0.01 gr.
Water 76.12 gr. 21.6 gr.
Energy 111 kcal 31.5 kcal
Energy 464 kj 131.6 kj
Protein 22.54 gr. 6.4 gr.
Total lipid (fat) 1.61 gr. 0.5 gr.
Ash 1.57 gr. 0.4 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 287 mg 81.4 mg
Potassium, K 528 mg 149.7 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 55.4 mcg 15.7 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 7.91 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.63 mg 0.2 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Vitamin B12 1.27 mcg 0.4 mcg
Vitamin A, IU 73 IU 20.7 IU
Vitamin A, RAE 24 mcg 6.8 mcg
Retinol 24 mcg 6.8 mcg
Fats, saturated 0.35 gr. 0.1 gr.
Fats, monounsaturated 0.57 gr. 0.2 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.17 gr. 0.3 gr.
Leucine 2.06 gr. 0.6 gr.
Lysine 2.32 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.3 gr. 0.4 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.59 gr. 0.7 gr.
Glutamic acid 3.77 gr. 1.1 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 1.03 gr. 0.3 gr.