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Fish, halibut, Atlantic and Pacific, cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.74 mg	0.2 mg
Vitamin D	231 IU	65.5 IU
List continued below
Choline, total	75.1 mg	21.3 mg
Fats, trans	0.03 gr.	0.01 gr.
Water	76.12 gr.	21.6 gr.
Energy	111 kcal	31.5 kcal
Energy	464 kj	131.6 kj
Protein	22.54 gr.	6.4 gr.
Total lipid (fat)	1.61 gr.	0.5 gr.
Ash	1.57 gr.	0.4 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.2 mg	0.1 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	287 mg	81.4 mg
Potassium, K	528 mg	149.7 mg
Sodium, Na	82 mg	23.2 mg
Zinc, Zn	0.43 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	55.4 mcg	15.7 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	7.91 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.42 mg	0.1 mg
Vitamin B6	0.63 mg	0.2 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Vitamin B12	1.27 mcg	0.4 mcg
Vitamin A, IU	73 IU	20.7 IU
Vitamin A, RAE	24 mcg	6.8 mcg
Retinol	24 mcg	6.8 mcg
Fats, saturated	0.35 gr.	0.1 gr.
Fats, monounsaturated	0.57 gr.	0.2 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Cholesterol	60 mg	17 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	2.06 gr.	0.6 gr.
Lysine	2.32 gr.	0.7 gr.
Methionine	0.75 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.3 gr.	0.4 gr.
Arginine	1.51 gr.	0.4 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.59 gr.	0.7 gr.
Glutamic acid	3.77 gr.	1.1 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	1.03 gr.	0.3 gr.