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Fish, halibut, Greenland, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.27 gr. 19.9 gr.
Energy 186 kcal 52.7 kcal
Energy 778 kj 220.6 kj
Protein 14.37 gr. 4.1 gr.
Total lipid (fat) 13.84 gr. 3.9 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.66 mg 0.2 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 164 mg 46.5 mg
List continued below
Potassium, K 268 mg 76 mg
Sodium, Na 80 mg 22.7 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 61.8 mg 17.5 mg
Vitamin B12 1 mcg 0.3 mcg
Vitamin A, IU 47 IU 13.3 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 0.73 mg 0.2 mg
Vitamin D 1097 IU 311 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 2.42 gr. 0.7 gr.
Fats, monounsaturated 8.38 gr. 2.4 gr.
Fats, polyunsaturated 1.37 gr. 0.4 gr.
Cholesterol 46 mg 13 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.63 gr. 0.2 gr.
Isoleucine 0.66 gr. 0.2 gr.
Leucine 1.17 gr. 0.3 gr.
Lysine 1.32 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.74 gr. 0.2 gr.
Arginine 0.86 gr. 0.2 gr.
Histidine 0.42 gr. 0.1 gr.
Alanine 0.87 gr. 0.2 gr.
Aspartic acid 1.47 gr. 0.4 gr.
Glutamic acid 2.15 gr. 0.6 gr.
Glycine 0.69 gr. 0.2 gr.
Proline 0.51 gr. 0.1 gr.
Serine 0.59 gr. 0.2 gr.