Log in/RegisterFish, herring, Pacific, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.52 gr. | 20.3 gr. |
| Energy | 195 kcal | 55.3 kcal |
| Energy | 816 kj | 231.4 kj |
| Protein | 16.39 gr. | 4.6 gr. |
| Total lipid (fat) | 13.88 gr. | 3.9 gr. |
| Ash | 2.37 gr. | 0.7 gr. |
| Calcium, Ca | 83 mg | 23.5 mg |
| Iron, Fe | 1.12 mg | 0.3 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 228 mg | 64.6 mg |
| Potassium, K | 423 mg | 119.9 mg |
| Sodium, Na | 74 mg | 21 mg |
| Zinc, Zn | 0.53 mg | 0.2 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.2 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 1 mg | 0.3 mg |
| Vitamin B6 | 0.45 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 10 mcg | 2.8 mcg |
| Vitamin A, IU | 106 IU | 30.1 IU |
| Vitamin A, RAE | 32 mcg | 9.1 mcg |
| Retinol | 32 mcg | 9.1 mcg |
| Fats, saturated | 3.26 gr. | 0.9 gr. |
| Fats, monounsaturated | 6.87 gr. | 1.9 gr. |
| Fats, polyunsaturated | 2.42 gr. | 0.7 gr. |
| Cholesterol | 77 mg | 21.8 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.72 gr. | 0.2 gr. |
| Isoleucine | 0.76 gr. | 0.2 gr. |
| Leucine | 1.33 gr. | 0.4 gr. |
| Lysine | 1.51 gr. | 0.4 gr. |
| Methionine | 0.49 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.05 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.55 gr. | 0.2 gr. |
| Valine | 0.85 gr. | 0.2 gr. |
| Arginine | 0.98 gr. | 0.3 gr. |
| Histidine | 0.48 gr. | 0.1 gr. |
| Alanine | 0.99 gr. | 0.3 gr. |
| Aspartic acid | 1.68 gr. | 0.5 gr. |
| Glutamic acid | 2.45 gr. | 0.7 gr. |
| Glycine | 0.79 gr. | 0.2 gr. |
| Proline | 0.58 gr. | 0.2 gr. |
| Serine | 0.67 gr. | 0.2 gr. |
