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Fish, mackerel, Atlantic, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.55 gr. 18 gr.
Energy 205 kcal 58.1 kcal
Energy 858 kj 243.3 kj
Protein 18.6 gr. 5.3 gr.
Total lipid (fat) 13.89 gr. 3.9 gr.
Ash 1.35 gr. 0.4 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.63 mg 0.5 mg
Magnesium, Mg 76 mg 21.5 mg
Phosphorus, P 217 mg 61.5 mg
List continued below
Potassium, K 314 mg 89 mg
Sodium, Na 90 mg 25.5 mg
Zinc, Zn 0.63 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 44.1 mcg 12.5 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.18 mg 0.05 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 9.08 mg 2.6 mg
Vitamin B5, Pantothenic acid 0.86 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 8.71 mcg 2.5 mcg
Vitamin A, IU 167 IU 47.3 IU
Vitamin A, RAE 50 mcg 14.2 mcg
Retinol 50 mcg 14.2 mcg
Vitamin E (alpha-tocopherol) 1.52 mg 0.4 mg
Vitamin D 643 IU 182.3 IU
Vitamin K (phylloquinone) 5 mcg 1.4 mcg
Fats, saturated 3.26 gr. 0.9 gr.
Fats, monounsaturated 5.46 gr. 1.5 gr.
Fats, polyunsaturated 3.35 gr. 0.9 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.51 gr. 0.4 gr.
Lysine 1.71 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.11 gr. 0.3 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.13 gr. 0.3 gr.
Aspartic acid 1.91 gr. 0.5 gr.
Glutamic acid 2.78 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.66 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.