Log in/RegisterFish, mackerel, king, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.85 gr. | 21.5 gr. |
| Energy | 105 kcal | 29.8 kcal |
| Energy | 439 kj | 124.5 kj |
| Protein | 20.28 gr. | 5.7 gr. |
| Total lipid (fat) | 2 gr. | 0.6 gr. |
| Ash | 1.28 gr. | 0.4 gr. |
| Calcium, Ca | 31 mg | 8.8 mg |
| Iron, Fe | 1.78 mg | 0.5 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 248 mg | 70.3 mg |
| Potassium, K | 435 mg | 123.3 mg |
| Sodium, Na | 158 mg | 44.8 mg |
| Zinc, Zn | 0.56 mg | 0.2 mg |
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| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin C, ascorbic acid | 1.6 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.48 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.59 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 0.84 mg | 0.2 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 15.6 mcg | 4.4 mcg |
| Vitamin A, IU | 727 IU | 206.1 IU |
| Vitamin A, RAE | 218 mcg | 61.8 mcg |
| Retinol | 218 mcg | 61.8 mcg |
| Fats, saturated | 0.36 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.76 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.46 gr. | 0.1 gr. |
| Cholesterol | 53 mg | 15 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 0.94 gr. | 0.3 gr. |
| Leucine | 1.65 gr. | 0.5 gr. |
| Lysine | 1.86 gr. | 0.5 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 1.05 gr. | 0.3 gr. |
| Arginine | 1.21 gr. | 0.3 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 1.23 gr. | 0.3 gr. |
| Aspartic acid | 2.08 gr. | 0.6 gr. |
| Glutamic acid | 3.03 gr. | 0.9 gr. |
| Glycine | 0.97 gr. | 0.3 gr. |
| Proline | 0.72 gr. | 0.2 gr. |
| Serine | 0.83 gr. | 0.2 gr. |
