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Fish, mackerel, Pacific and jack, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 366 IU 103.8 IU
Water 70.15 gr. 19.9 gr.
Energy 158 kcal 44.8 kcal
Energy 661 kj 187.4 kj
Protein 20.07 gr. 5.7 gr.
Total lipid (fat) 7.89 gr. 2.2 gr.
Ash 1.62 gr. 0.5 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.16 mg 0.3 mg
Magnesium, Mg 28 mg 7.9 mg
List continued below
Phosphorus, P 125 mg 35.4 mg
Potassium, K 406 mg 115.1 mg
Sodium, Na 86 mg 24.4 mg
Zinc, Zn 0.67 mg 0.2 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.42 mg 0.1 mg
Vitamin B3, Niacin 8.32 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 66.9 mg 19 mg
Vitamin B12 4.4 mcg 1.2 mcg
Vitamin A, IU 62 IU 17.6 IU
Vitamin A, RAE 19 mcg 5.4 mcg
Retinol 19 mcg 5.4 mcg
Vitamin E (alpha-tocopherol) 1 mg 0.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 2.25 gr. 0.6 gr.
Fats, monounsaturated 2.63 gr. 0.7 gr.
Fats, polyunsaturated 1.94 gr. 0.6 gr.
Cholesterol 47 mg 13.3 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.88 gr. 0.2 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.84 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.2 gr. 0.3 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 2.06 gr. 0.6 gr.
Glutamic acid 3 gr. 0.8 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.