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Fish, milkfish, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.85 gr. 20.1 gr.
Energy 148 kcal 42 kcal
Energy 619 kj 175.5 kj
Protein 20.53 gr. 5.8 gr.
Total lipid (fat) 6.73 gr. 1.9 gr.
Ash 1.14 gr. 0.3 gr.
Calcium, Ca 51 mg 14.5 mg
Iron, Fe 0.32 mg 0.1 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 162 mg 45.9 mg
Potassium, K 292 mg 82.8 mg
Sodium, Na 72 mg 20.4 mg
Zinc, Zn 0.82 mg 0.2 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 6.44 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Vitamin B12 3.4 mcg 1 mcg
Vitamin A, IU 100 IU 28.4 IU
Vitamin A, RAE 30 mcg 8.5 mcg
Retinol 30 mcg 8.5 mcg
Fats, saturated 1.66 gr. 0.5 gr.
Fats, monounsaturated 2.58 gr. 0.7 gr.
Fats, polyunsaturated 1.84 gr. 0.5 gr.
Cholesterol 52 mg 14.7 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.67 gr. 0.5 gr.
Lysine 1.89 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 2.1 gr. 0.6 gr.
Glutamic acid 3.07 gr. 0.9 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.84 gr. 0.2 gr.