Fish, monkfish, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 83.24 gr. | 23.6 gr. |
| Energy | 76 kcal | 21.5 kcal |
| Energy | 318 kj | 90.2 kj |
| Protein | 14.48 gr. | 4.1 gr. |
| Total lipid (fat) | 1.52 gr. | 0.4 gr. |
| Ash | 1.21 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 0.32 mg | 0.1 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Potassium, K | 400 mg | 113.4 mg |
| Sodium, Na | 18 mg | 5.1 mg |
| Zinc, Zn | 0.41 mg | 0.1 mg |
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List continued below |
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| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.1 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.15 mg | 0.04 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.9 mcg | 0.3 mcg |
| Vitamin A, IU | 40 IU | 11.3 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Retinol | 12 mcg | 3.4 mcg |
| Fats, saturated | 0.34 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.24 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.61 gr. | 0.2 gr. |
| Cholesterol | 25 mg | 7.1 mg |
| Tryptophan | 0.16 gr. | 0.05 gr. |
| Threonine | 0.64 gr. | 0.2 gr. |
| Isoleucine | 0.67 gr. | 0.2 gr. |
| Leucine | 1.18 gr. | 0.3 gr. |
| Lysine | 1.33 gr. | 0.4 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.16 gr. | 0.04 gr. |
| Phenylalanine | 0.57 gr. | 0.2 gr. |
| Tyrosine | 0.49 gr. | 0.1 gr. |
| Valine | 0.75 gr. | 0.2 gr. |
| Arginine | 0.87 gr. | 0.2 gr. |
| Histidine | 0.43 gr. | 0.1 gr. |
| Alanine | 0.88 gr. | 0.2 gr. |
| Aspartic acid | 1.48 gr. | 0.4 gr. |
| Glutamic acid | 2.16 gr. | 0.6 gr. |
| Glycine | 0.7 gr. | 0.2 gr. |
| Proline | 0.51 gr. | 0.1 gr. |
| Serine | 0.59 gr. | 0.2 gr. |
