Log in/RegisterFish, mullet, striped, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.52 gr. | 20 gr. |
| Energy | 150 kcal | 42.5 kcal |
| Energy | 628 kj | 178.1 kj |
| Protein | 24.81 gr. | 7 gr. |
| Total lipid (fat) | 4.86 gr. | 1.4 gr. |
| Ash | 1.34 gr. | 0.4 gr. |
| Calcium, Ca | 31 mg | 8.8 mg |
| Iron, Fe | 1.41 mg | 0.4 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
| Phosphorus, P | 244 mg | 69.2 mg |
| Potassium, K | 458 mg | 129.9 mg |
| Sodium, Na | 71 mg | 20.1 mg |
| Zinc, Zn | 0.88 mg | 0.2 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin C, ascorbic acid | 1.2 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 6.3 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.88 mg | 0.2 mg |
| Vitamin B6 | 0.49 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 0.25 mcg | 0.1 mcg |
| Vitamin A, IU | 141 IU | 40 IU |
| Vitamin A, RAE | 42 mcg | 11.9 mcg |
| Retinol | 42 mcg | 11.9 mcg |
| Fats, saturated | 1.43 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.38 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.92 gr. | 0.3 gr. |
| Cholesterol | 63 mg | 17.9 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.09 gr. | 0.3 gr. |
| Isoleucine | 1.14 gr. | 0.3 gr. |
| Leucine | 2.02 gr. | 0.6 gr. |
| Lysine | 2.28 gr. | 0.6 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.97 gr. | 0.3 gr. |
| Tyrosine | 0.84 gr. | 0.2 gr. |
| Valine | 1.28 gr. | 0.4 gr. |
| Arginine | 1.48 gr. | 0.4 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.5 gr. | 0.4 gr. |
| Aspartic acid | 2.54 gr. | 0.7 gr. |
| Glutamic acid | 3.7 gr. | 1 gr. |
| Glycine | 1.19 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.2 gr. |
| Serine | 1.01 gr. | 0.3 gr. |
