|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
48 IU |
13.6 IU |
Fats, trans |
0.01 gr. |
0 gr. |
List continued below
|
Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
Water |
83.07 gr. |
23.6 gr. |
Energy |
79 kcal |
22.4 kcal |
Energy |
332 kj |
94.1 kj |
Protein |
15.31 gr. |
4.3 gr. |
Total lipid (fat) |
1.54 gr. |
0.4 gr. |
Ash |
1.2 gr. |
0.3 gr. |
Calcium, Ca |
28 mg |
7.9 mg |
Iron, Fe |
0.22 mg |
0.1 mg |
Magnesium, Mg |
23 mg |
6.5 mg |
Phosphorus, P |
248 mg |
70.3 mg |
Potassium, K |
187 mg |
53 mg |
Sodium, Na |
287 mg |
81.4 mg |
Zinc, Zn |
0.29 mg |
0.1 mg |
Copper, Cu |
0.02 mg |
0.01 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
28.6 mcg |
8.1 mcg |
Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
Vitamin B3, Niacin |
1.01 mg |
0.3 mg |
Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
Vitamin B6 |
0.07 mg |
0.02 mg |
Folate, total |
9 mcg |
2.6 mcg |
Folate, food |
9 mcg |
2.6 mcg |
Folate, DFE |
9 mcg |
2.6 mcg |
Choline, total |
65 mg |
18.4 mg |
Vitamin B12 |
1.5 mcg |
0.4 mcg |
Vitamin A, IU |
40 IU |
11.3 IU |
Vitamin A, RAE |
12 mcg |
3.4 mcg |
Retinol |
12 mcg |
3.4 mcg |
Vitamin E (alpha-tocopherol) |
0.76 mg |
0.2 mg |
Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
Fats, saturated |
0.27 gr. |
0.1 gr. |
Fats, monounsaturated |
0.48 gr. |
0.1 gr. |
Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |
Cholesterol |
52 mg |
14.7 mg |
Tryptophan |
0.19 gr. |
0.1 gr. |
Threonine |
0.7 gr. |
0.2 gr. |
Isoleucine |
0.72 gr. |
0.2 gr. |
Leucine |
1.24 gr. |
0.4 gr. |
Lysine |
1.46 gr. |
0.4 gr. |
Methionine |
0.49 gr. |
0.1 gr. |
Cystine |
0.16 gr. |
0.05 gr. |
Phenylalanine |
0.64 gr. |
0.2 gr. |
Tyrosine |
0.54 gr. |
0.2 gr. |
Valine |
0.74 gr. |
0.2 gr. |
Arginine |
1.01 gr. |
0.3 gr. |
Histidine |
0.32 gr. |
0.1 gr. |
Alanine |
0.9 gr. |
0.3 gr. |
Aspartic acid |
1.56 gr. |
0.4 gr. |
Glutamic acid |
2.41 gr. |
0.7 gr. |
Glycine |
0.68 gr. |
0.2 gr. |
Proline |
0.53 gr. |
0.1 gr. |
Serine |
0.63 gr. |
0.2 gr. |