Fish, ocean perch, Atlantic, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	48 IU	13.6 IU
Fats, trans	0.01 gr.	0 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Water	83.07 gr.	23.6 gr.
Energy	79 kcal	22.4 kcal
Energy	332 kj	94.1 kj
Protein	15.31 gr.	4.3 gr.
Total lipid (fat)	1.54 gr.	0.4 gr.
Ash	1.2 gr.	0.3 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	0.22 mg	0.1 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	248 mg	70.3 mg
Potassium, K	187 mg	53 mg
Sodium, Na	287 mg	81.4 mg
Zinc, Zn	0.29 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	28.6 mcg	8.1 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1.01 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	65 mg	18.4 mg
Vitamin B12	1.5 mcg	0.4 mcg
Vitamin A, IU	40 IU	11.3 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.76 mg	0.2 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.27 gr.	0.1 gr.
Fats, monounsaturated	0.48 gr.	0.1 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Cholesterol	52 mg	14.7 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.7 gr.	0.2 gr.
Isoleucine	0.72 gr.	0.2 gr.
Leucine	1.24 gr.	0.4 gr.
Lysine	1.46 gr.	0.4 gr.
Methionine	0.49 gr.	0.1 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.64 gr.	0.2 gr.
Tyrosine	0.54 gr.	0.2 gr.
Valine	0.74 gr.	0.2 gr.
Arginine	1.01 gr.	0.3 gr.
Histidine	0.32 gr.	0.1 gr.
Alanine	0.9 gr.	0.3 gr.
Aspartic acid	1.56 gr.	0.4 gr.
Glutamic acid	2.41 gr.	0.7 gr.
Glycine	0.68 gr.	0.2 gr.
Proline	0.53 gr.	0.1 gr.
Serine	0.63 gr.	0.2 gr.