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Fish, ocean perch, Atlantic, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.91 mg 0.3 mg
Vitamin D 58 IU 16.4 IU
List continued below
Choline, total 78.6 mg 22.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, trans 0.01 gr. 0 gr.
Water 74.24 gr. 21 gr.
Energy 96 kcal 27.2 kcal
Energy 401 kj 113.7 kj
Protein 18.51 gr. 5.2 gr.
Total lipid (fat) 1.87 gr. 0.5 gr.
Ash 1.6 gr. 0.5 gr.
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 0.27 mg 0.1 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 300 mg 85.1 mg
Potassium, K 226 mg 64.1 mg
Sodium, Na 347 mg 98.4 mg
Zinc, Zn 0.35 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 34.6 mcg 9.8 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.22 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 1.72 mcg 0.5 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 15 mcg 4.3 mcg
Fats, saturated 0.33 gr. 0.1 gr.
Fats, monounsaturated 0.58 gr. 0.2 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.39 gr. 0.1 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 2.92 gr. 0.8 gr.
Glycine 0.82 gr. 0.2 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.