Log in/RegisterFish, pout, ocean, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 81.36 gr. | 23.1 gr. |
| Energy | 79 kcal | 22.4 kcal |
| Energy | 331 kj | 93.8 kj |
| Protein | 16.64 gr. | 4.7 gr. |
| Total lipid (fat) | 0.91 gr. | 0.3 gr. |
| Ash | 1.13 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 0.28 mg | 0.1 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Potassium, K | 400 mg | 113.4 mg |
| Sodium, Na | 61 mg | 17.3 mg |
| Zinc, Zn | 1.03 mg | 0.3 mg |
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| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.1 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.15 mg | 0.04 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.9 mcg | 0.3 mcg |
| Vitamin A, IU | 40 IU | 11.3 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Retinol | 12 mcg | 3.4 mcg |
| Fats, saturated | 0.32 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.33 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.03 gr. | 0.01 gr. |
| Cholesterol | 52 mg | 14.7 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.73 gr. | 0.2 gr. |
| Isoleucine | 0.77 gr. | 0.2 gr. |
| Leucine | 1.35 gr. | 0.4 gr. |
| Lysine | 1.53 gr. | 0.4 gr. |
| Methionine | 0.49 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.86 gr. | 0.2 gr. |
| Arginine | 1 gr. | 0.3 gr. |
| Histidine | 0.49 gr. | 0.1 gr. |
| Alanine | 1.01 gr. | 0.3 gr. |
| Aspartic acid | 1.7 gr. | 0.5 gr. |
| Glutamic acid | 2.48 gr. | 0.7 gr. |
| Glycine | 0.8 gr. | 0.2 gr. |
| Proline | 0.59 gr. | 0.2 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
