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Fish, perch, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 118 IU 33.5 IU
Water 79.13 gr. 22.4 gr.
Energy 91 kcal 25.8 kcal
Energy 381 kj 108 kj
Protein 19.39 gr. 5.5 gr.
Total lipid (fat) 0.92 gr. 0.3 gr.
Ash 1.24 gr. 0.4 gr.
Calcium, Ca 80 mg 22.7 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 30 mg 8.5 mg
List continued below
Phosphorus, P 200 mg 56.7 mg
Potassium, K 269 mg 76.3 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 1.11 mg 0.3 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.52 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 1.9 mcg 0.5 mcg
Vitamin A, IU 30 IU 8.5 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.58 gr. 0.4 gr.
Lysine 1.78 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 2.89 gr. 0.8 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.69 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.