Log in/RegisterFish, pike, walleye, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.31 gr. | 22.5 gr. |
| Energy | 93 kcal | 26.4 kcal |
| Energy | 389 kj | 110.3 kj |
| Protein | 19.14 gr. | 5.4 gr. |
| Total lipid (fat) | 1.22 gr. | 0.3 gr. |
| Ash | 1.2 gr. | 0.3 gr. |
| Calcium, Ca | 110 mg | 31.2 mg |
| Iron, Fe | 1.3 mg | 0.4 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 210 mg | 59.5 mg |
| Potassium, K | 389 mg | 110.3 mg |
| Sodium, Na | 51 mg | 14.5 mg |
| Zinc, Zn | 0.62 mg | 0.2 mg |
|
List continued below |
||
| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 0.8 mg | 0.2 mg |
| Selenium, Se | 12.6 mcg | 3.6 mcg |
| Vitamin B1, Thiamin | 0.27 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.3 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 2 mcg | 0.6 mcg |
| Vitamin A, IU | 70 IU | 19.8 IU |
| Vitamin A, RAE | 21 mcg | 6 mcg |
| Retinol | 21 mcg | 6 mcg |
| Fats, saturated | 0.25 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.29 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.45 gr. | 0.1 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.84 gr. | 0.2 gr. |
| Isoleucine | 0.88 gr. | 0.3 gr. |
| Leucine | 1.56 gr. | 0.4 gr. |
| Lysine | 1.76 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.75 gr. | 0.2 gr. |
| Tyrosine | 0.65 gr. | 0.2 gr. |
| Valine | 0.99 gr. | 0.3 gr. |
| Arginine | 1.15 gr. | 0.3 gr. |
| Histidine | 0.56 gr. | 0.2 gr. |
| Alanine | 1.16 gr. | 0.3 gr. |
| Aspartic acid | 1.96 gr. | 0.6 gr. |
| Glutamic acid | 2.86 gr. | 0.8 gr. |
| Glycine | 0.92 gr. | 0.3 gr. |
| Proline | 0.68 gr. | 0.2 gr. |
| Serine | 0.78 gr. | 0.2 gr. |
