Fish, pollock, Alaska, raw (may have been previously frozen)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	8 IU	2.3 IU
Fats, trans	0.02 gr.	0 gr.
List continued below
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	86.75 gr.	24.6 gr.
Energy	56 kcal	15.9 kcal
Energy	233 kj	66.1 kj
Protein	12.19 gr.	3.5 gr.
Total lipid (fat)	0.41 gr.	0.1 gr.
Ash	1.36 gr.	0.4 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.22 mg	0.1 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	284 mg	80.5 mg
Potassium, K	160 mg	45.4 mg
Sodium, Na	333 mg	94.4 mg
Zinc, Zn	0.31 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	15.9 mcg	4.5 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.65 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	65 mg	18.4 mg
Vitamin B12	1.63 mcg	0.5 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	0.1 mg
Fats, saturated	0.12 gr.	0.04 gr.
Fats, monounsaturated	0.08 gr.	0.02 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Cholesterol	46 mg	13 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.54 gr.	0.2 gr.
Isoleucine	0.57 gr.	0.2 gr.
Leucine	0.98 gr.	0.3 gr.
Lysine	1.12 gr.	0.3 gr.
Methionine	0.37 gr.	0.1 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.47 gr.	0.1 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.62 gr.	0.2 gr.
Arginine	0.86 gr.	0.2 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.69 gr.	0.2 gr.
Aspartic acid	1.21 gr.	0.3 gr.
Glutamic acid	1.92 gr.	0.5 gr.
Glycine	0.55 gr.	0.2 gr.
Proline	0.46 gr.	0.1 gr.
Serine	0.5 gr.	0.1 gr.