|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
439 IU |
124.5 IU |
| Water |
71.12 gr. |
20.2 gr. |
| Energy |
164 kcal |
46.5 kcal |
| Energy |
686 kj |
194.5 kj |
| Protein |
18.48 gr. |
5.2 gr. |
| Total lipid (fat) |
9.47 gr. |
2.7 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
0.6 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
195 mg |
55.3 mg |
| Potassium, K |
381 mg |
108 mg |
| Sodium, Na |
65 mg |
18.4 mg |
| Zinc, Zn |
0.72 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
36.5 mcg |
10.3 mcg |
| Vitamin B1, Thiamin |
0.56 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
3 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
51.5 mg |
14.6 mg |
| Vitamin B12 |
1.3 mcg |
0.4 mcg |
| Vitamin A, IU |
132 IU |
37.4 IU |
| Vitamin A, RAE |
40 mcg |
11.3 mcg |
| Retinol |
40 mcg |
11.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
3.51 gr. |
1 gr. |
| Fats, monounsaturated |
2.59 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.14 gr. |
0.3 gr. |
| Cholesterol |
50 mg |
14.2 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.81 gr. |
0.2 gr. |
| Isoleucine |
0.85 gr. |
0.2 gr. |
| Leucine |
1.5 gr. |
0.4 gr. |
| Lysine |
1.7 gr. |
0.5 gr. |
| Methionine |
0.55 gr. |
0.2 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.72 gr. |
0.2 gr. |
| Tyrosine |
0.62 gr. |
0.2 gr. |
| Valine |
0.95 gr. |
0.3 gr. |
| Arginine |
1.11 gr. |
0.3 gr. |
| Histidine |
0.54 gr. |
0.2 gr. |
| Alanine |
1.12 gr. |
0.3 gr. |
| Aspartic acid |
1.89 gr. |
0.5 gr. |
| Glutamic acid |
2.76 gr. |
0.8 gr. |
| Glycine |
0.89 gr. |
0.3 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.75 gr. |
0.2 gr. |