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Fish, pompano, florida, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 439 IU 124.5 IU
Water 71.12 gr. 20.2 gr.
Energy 164 kcal 46.5 kcal
Energy 686 kj 194.5 kj
Protein 18.48 gr. 5.2 gr.
Total lipid (fat) 9.47 gr. 2.7 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 195 mg 55.3 mg
Potassium, K 381 mg 108 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 0.72 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.56 mg 0.2 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 3 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 51.5 mg 14.6 mg
Vitamin B12 1.3 mcg 0.4 mcg
Vitamin A, IU 132 IU 37.4 IU
Vitamin A, RAE 40 mcg 11.3 mcg
Retinol 40 mcg 11.3 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 3.51 gr. 1 gr.
Fats, monounsaturated 2.59 gr. 0.7 gr.
Fats, polyunsaturated 1.14 gr. 0.3 gr.
Cholesterol 50 mg 14.2 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 1.7 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.11 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.12 gr. 0.3 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 2.76 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.75 gr. 0.2 gr.