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Fish, rockfish, Pacific, mixed species, cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	183 IU	51.9 IU
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Water	74.67 gr.	21.2 gr.
Energy	109 kcal	30.9 kcal
Energy	458 kj	129.9 kj
Protein	22.23 gr.	6.3 gr.
Total lipid (fat)	1.62 gr.	0.5 gr.
Ash	1.59 gr.	0.5 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	0.36 mg	0.1 mg
Magnesium, Mg	33 mg	9.4 mg
Phosphorus, P	248 mg	70.3 mg
Potassium, K	467 mg	132.4 mg
Sodium, Na	89 mg	25.2 mg
Zinc, Zn	0.43 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	76.2 mcg	21.6 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	2.9 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	78.7 mg	22.3 mg
Vitamin B12	1.59 mcg	0.5 mcg
Vitamin A, IU	16 IU	4.5 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	0.1 mg
Fats, saturated	0.42 gr.	0.1 gr.
Fats, monounsaturated	0.47 gr.	0.1 gr.
Fats, polyunsaturated	0.49 gr.	0.1 gr.
Cholesterol	61 mg	17.3 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	1.84 gr.	0.5 gr.
Lysine	2.19 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.11 gr.	0.3 gr.
Arginine	1.52 gr.	0.4 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	1.32 gr.	0.4 gr.
Aspartic acid	2.33 gr.	0.7 gr.
Glutamic acid	3.55 gr.	1 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.92 gr.	0.3 gr.