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Fish, rockfish, Pacific, mixed species, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 183 IU 51.9 IU
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Water 74.67 gr. 21.2 gr.
Energy 109 kcal 30.9 kcal
Energy 458 kj 129.9 kj
Protein 22.23 gr. 6.3 gr.
Total lipid (fat) 1.62 gr. 0.5 gr.
Ash 1.59 gr. 0.5 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.36 mg 0.1 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 248 mg 70.3 mg
Potassium, K 467 mg 132.4 mg
Sodium, Na 89 mg 25.2 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 76.2 mcg 21.6 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.9 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 78.7 mg 22.3 mg
Vitamin B12 1.59 mcg 0.5 mcg
Vitamin A, IU 16 IU 4.5 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.44 mg 0.1 mg
Fats, saturated 0.42 gr. 0.1 gr.
Fats, monounsaturated 0.47 gr. 0.1 gr.
Fats, polyunsaturated 0.49 gr. 0.1 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 1.84 gr. 0.5 gr.
Lysine 2.19 gr. 0.6 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.8 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 1.32 gr. 0.4 gr.
Aspartic acid 2.33 gr. 0.7 gr.
Glutamic acid 3.55 gr. 1 gr.
Glycine 1.04 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.92 gr. 0.3 gr.