|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.67 gr. |
21.5 gr. |
| Energy |
76 kcal |
21.5 kcal |
| Energy |
320 kj |
90.7 kj |
| Protein |
16.41 gr. |
4.7 gr. |
| Total lipid (fat) |
0.7 gr. |
0.2 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
List continued below
|
| Iron, Fe |
1.01 mg |
0.3 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
107 mg |
30.3 mg |
| Potassium, K |
167 mg |
47.3 mg |
| Sodium, Na |
72 mg |
20.4 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
66.7 mcg |
18.9 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.53 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
26 mcg |
7.4 mcg |
| Vitamin B12 |
0.38 mcg |
0.1 mcg |
| Vitamin A, IU |
70 IU |
19.8 IU |
| Vitamin A, RAE |
21 mcg |
6 mcg |
| Retinol |
21 mcg |
6 mcg |
| Vitamin E (alpha-tocopherol) |
1.2 mg |
0.3 mg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.24 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Cholesterol |
60 mg |
17 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.74 gr. |
0.2 gr. |
| Isoleucine |
0.77 gr. |
0.2 gr. |
| Leucine |
1.29 gr. |
0.4 gr. |
| Lysine |
1.49 gr. |
0.4 gr. |
| Methionine |
0.53 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.63 gr. |
0.2 gr. |
| Tyrosine |
0.57 gr. |
0.2 gr. |
| Valine |
0.79 gr. |
0.2 gr. |
| Arginine |
1.04 gr. |
0.3 gr. |
| Histidine |
0.34 gr. |
0.1 gr. |
| Alanine |
0.92 gr. |
0.3 gr. |
| Aspartic acid |
1.85 gr. |
0.5 gr. |
| Glutamic acid |
2.67 gr. |
0.8 gr. |
| Glycine |
0.65 gr. |
0.2 gr. |
| Proline |
0.55 gr. |
0.2 gr. |
| Serine |
0.68 gr. |
0.2 gr. |
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