Log in/RegisterFish, sablefish, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.02 gr. | 20.1 gr. |
| Energy | 195 kcal | 55.3 kcal |
| Energy | 816 kj | 231.4 kj |
| Protein | 13.41 gr. | 3.8 gr. |
| Total lipid (fat) | 15.3 gr. | 4.3 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 1.28 mg | 0.4 mg |
| Magnesium, Mg | 55 mg | 15.6 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 358 mg | 101.5 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 0.32 mg | 0.1 mg |
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| Copper, Cu | 0.02 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 4 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Vitamin A, IU | 310 IU | 87.9 IU |
| Vitamin A, RAE | 93 mcg | 26.4 mcg |
| Retinol | 93 mcg | 26.4 mcg |
| Fats, saturated | 3.2 gr. | 0.9 gr. |
| Fats, monounsaturated | 8.06 gr. | 2.3 gr. |
| Fats, polyunsaturated | 2.04 gr. | 0.6 gr. |
| Cholesterol | 49 mg | 13.9 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.59 gr. | 0.2 gr. |
| Isoleucine | 0.62 gr. | 0.2 gr. |
| Leucine | 1.09 gr. | 0.3 gr. |
| Lysine | 1.23 gr. | 0.3 gr. |
| Methionine | 0.4 gr. | 0.1 gr. |
| Cystine | 0.14 gr. | 0.04 gr. |
| Phenylalanine | 0.52 gr. | 0.1 gr. |
| Tyrosine | 0.45 gr. | 0.1 gr. |
| Valine | 0.69 gr. | 0.2 gr. |
| Arginine | 0.8 gr. | 0.2 gr. |
| Histidine | 0.4 gr. | 0.1 gr. |
| Alanine | 0.81 gr. | 0.2 gr. |
| Aspartic acid | 1.37 gr. | 0.4 gr. |
| Glutamic acid | 2 gr. | 0.6 gr. |
| Glycine | 0.64 gr. | 0.2 gr. |
| Proline | 0.47 gr. | 0.1 gr. |
| Serine | 0.55 gr. | 0.2 gr. |
