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Fish, sablefish, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.02 gr. 20.1 gr.
Energy 195 kcal 55.3 kcal
Energy 816 kj 231.4 kj
Protein 13.41 gr. 3.8 gr.
Total lipid (fat) 15.3 gr. 4.3 gr.
Ash 1.05 gr. 0.3 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 1.28 mg 0.4 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 168 mg 47.6 mg
Potassium, K 358 mg 101.5 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 0.32 mg 0.1 mg
List continued below
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 4 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Vitamin B12 1.5 mcg 0.4 mcg
Vitamin A, IU 310 IU 87.9 IU
Vitamin A, RAE 93 mcg 26.4 mcg
Retinol 93 mcg 26.4 mcg
Fats, saturated 3.2 gr. 0.9 gr.
Fats, monounsaturated 8.06 gr. 2.3 gr.
Fats, polyunsaturated 2.04 gr. 0.6 gr.
Cholesterol 49 mg 13.9 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.59 gr. 0.2 gr.
Isoleucine 0.62 gr. 0.2 gr.
Leucine 1.09 gr. 0.3 gr.
Lysine 1.23 gr. 0.3 gr.
Methionine 0.4 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.52 gr. 0.1 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 0.8 gr. 0.2 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 0.81 gr. 0.2 gr.
Aspartic acid 1.37 gr. 0.4 gr.
Glutamic acid 2 gr. 0.6 gr.
Glycine 0.64 gr. 0.2 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.55 gr. 0.2 gr.