Fish, sablefish, smoked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.14 gr. | 17.1 gr. |
| Energy | 257 kcal | 72.9 kcal |
| Energy | 1075 kj | 304.8 kj |
| Protein | 17.65 gr. | 5 gr. |
| Total lipid (fat) | 20.14 gr. | 5.7 gr. |
| Ash | 2.07 gr. | 0.6 gr. |
| Calcium, Ca | 50 mg | 14.2 mg |
| Iron, Fe | 1.69 mg | 0.5 mg |
| Magnesium, Mg | 74 mg | 21 mg |
| Phosphorus, P | 222 mg | 62.9 mg |
| Potassium, K | 471 mg | 133.5 mg |
| Sodium, Na | 737 mg | 209 mg |
| Zinc, Zn | 0.43 mg | 0.1 mg |
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List continued below |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 50.2 mcg | 14.2 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 5.3 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.99 mg | 0.3 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 20 mcg | 5.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folate, DFE | 20 mcg | 5.7 mcg |
| Vitamin B12 | 2 mcg | 0.6 mcg |
| Vitamin A, IU | 408 IU | 115.7 IU |
| Vitamin A, RAE | 122 mcg | 34.6 mcg |
| Retinol | 123 mcg | 34.9 mcg |
| Fats, saturated | 4.21 gr. | 1.2 gr. |
| Fats, monounsaturated | 10.61 gr. | 3 gr. |
| Fats, polyunsaturated | 2.69 gr. | 0.8 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.77 gr. | 0.2 gr. |
| Isoleucine | 0.81 gr. | 0.2 gr. |
| Leucine | 1.44 gr. | 0.4 gr. |
| Lysine | 1.62 gr. | 0.5 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.6 gr. | 0.2 gr. |
| Valine | 0.91 gr. | 0.3 gr. |
| Arginine | 1.06 gr. | 0.3 gr. |
| Histidine | 0.52 gr. | 0.1 gr. |
| Alanine | 1.07 gr. | 0.3 gr. |
| Aspartic acid | 1.81 gr. | 0.5 gr. |
| Glutamic acid | 2.64 gr. | 0.7 gr. |
| Glycine | 0.85 gr. | 0.2 gr. |
| Proline | 0.62 gr. | 0.2 gr. |
| Serine | 0.72 gr. | 0.2 gr. |
