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Fish, sablefish, smoked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.14 gr. 17.1 gr.
Energy 257 kcal 72.9 kcal
Energy 1075 kj 304.8 kj
Protein 17.65 gr. 5 gr.
Total lipid (fat) 20.14 gr. 5.7 gr.
Ash 2.07 gr. 0.6 gr.
Calcium, Ca 50 mg 14.2 mg
Iron, Fe 1.69 mg 0.5 mg
Magnesium, Mg 74 mg 21 mg
Phosphorus, P 222 mg 62.9 mg
Potassium, K 471 mg 133.5 mg
Sodium, Na 737 mg 209 mg
Zinc, Zn 0.43 mg 0.1 mg
List continued below
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 50.2 mcg 14.2 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 5.3 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.99 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Vitamin B12 2 mcg 0.6 mcg
Vitamin A, IU 408 IU 115.7 IU
Vitamin A, RAE 122 mcg 34.6 mcg
Retinol 123 mcg 34.9 mcg
Fats, saturated 4.21 gr. 1.2 gr.
Fats, monounsaturated 10.61 gr. 3 gr.
Fats, polyunsaturated 2.69 gr. 0.8 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.62 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.06 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 2.64 gr. 0.7 gr.
Glycine 0.85 gr. 0.2 gr.
Proline 0.62 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.