|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
361 IU |
102.4 IU |
| Water |
72.66 gr. |
20.6 gr. |
| Energy |
146 kcal |
41.4 kcal |
| Energy |
611 kj |
173.2 kj |
| Protein |
21.62 gr. |
6.1 gr. |
| Total lipid (fat) |
5.93 gr. |
1.7 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
List continued below
|
| Phosphorus, P |
262 mg |
74.3 mg |
| Potassium, K |
423 mg |
119.9 mg |
| Sodium, Na |
46 mg |
13 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
36.5 mcg |
10.3 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
7.23 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.55 mg |
0.2 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
109.4 mg |
31 mg |
| Vitamin B12 |
4.17 mcg |
1.2 mcg |
| Vitamin A, IU |
135 IU |
38.3 IU |
| Vitamin A, RAE |
40 mcg |
11.3 mcg |
| Retinol |
40 mcg |
11.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.73 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
1.26 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.13 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.99 gr. |
0.6 gr. |
| Cholesterol |
45 mg |
12.8 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.95 gr. |
0.3 gr. |
| Isoleucine |
1 gr. |
0.3 gr. |
| Leucine |
1.76 gr. |
0.5 gr. |
| Lysine |
1.99 gr. |
0.6 gr. |
| Methionine |
0.64 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.84 gr. |
0.2 gr. |
| Tyrosine |
0.73 gr. |
0.2 gr. |
| Valine |
1.11 gr. |
0.3 gr. |
| Arginine |
1.29 gr. |
0.4 gr. |
| Histidine |
0.64 gr. |
0.2 gr. |
| Alanine |
1.31 gr. |
0.4 gr. |
| Aspartic acid |
2.21 gr. |
0.6 gr. |
| Glutamic acid |
3.23 gr. |
0.9 gr. |
| Glycine |
1.04 gr. |
0.3 gr. |
| Proline |
0.76 gr. |
0.2 gr. |
| Serine |
0.88 gr. |
0.3 gr. |