Log in/RegisterFish, salmon, coho, wild, cooked, moist heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.39 gr. | 18.5 gr. |
| Energy | 184 kcal | 52.2 kcal |
| Energy | 770 kj | 218.3 kj |
| Protein | 27.36 gr. | 7.8 gr. |
| Total lipid (fat) | 7.5 gr. | 2.1 gr. |
| Ash | 1.53 gr. | 0.4 gr. |
| Calcium, Ca | 46 mg | 13 mg |
| Iron, Fe | 0.71 mg | 0.2 mg |
| Magnesium, Mg | 35 mg | 9.9 mg |
| Phosphorus, P | 298 mg | 84.5 mg |
| Potassium, K | 455 mg | 129 mg |
| Sodium, Na | 53 mg | 15 mg |
| Zinc, Zn | 0.52 mg | 0.1 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.2 mcg | 13.1 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 7.78 mg | 2.2 mg |
| Vitamin B5, Pantothenic acid | 0.83 mg | 0.2 mg |
| Vitamin B6 | 0.56 mg | 0.2 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 4.48 mcg | 1.3 mcg |
| Vitamin A, IU | 108 IU | 30.6 IU |
| Vitamin A, RAE | 32 mcg | 9.1 mcg |
| Retinol | 32 mcg | 9.1 mcg |
| Fats, saturated | 1.6 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.7 gr. | 0.8 gr. |
| Fats, polyunsaturated | 2.52 gr. | 0.7 gr. |
| Cholesterol | 57 mg | 16.2 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.26 gr. | 0.4 gr. |
| Leucine | 2.22 gr. | 0.6 gr. |
| Lysine | 2.51 gr. | 0.7 gr. |
| Methionine | 0.81 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.07 gr. | 0.3 gr. |
| Tyrosine | 0.92 gr. | 0.3 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.64 gr. | 0.5 gr. |
| Histidine | 0.81 gr. | 0.2 gr. |
| Alanine | 1.66 gr. | 0.5 gr. |
| Aspartic acid | 2.8 gr. | 0.8 gr. |
| Glutamic acid | 4.09 gr. | 1.2 gr. |
| Glycine | 1.31 gr. | 0.4 gr. |
| Proline | 0.97 gr. | 0.3 gr. |
| Serine | 1.12 gr. | 0.3 gr. |
