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Fish, salmon, pink, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 435 IU 123.3 IU
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 75.52 gr. 21.4 gr.
Energy 127 kcal 36 kcal
Energy 532 kj 150.8 kj
Protein 20.5 gr. 5.8 gr.
Total lipid (fat) 4.4 gr. 1.2 gr.
Ash 1.52 gr. 0.4 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.38 mg 0.1 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 261 mg 74 mg
Potassium, K 366 mg 103.8 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.4 mcg 8.9 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 8 mg 2.3 mg
Vitamin B5, Pantothenic acid 1.03 mg 0.3 mg
Vitamin B6 0.61 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 94.6 mg 26.8 mg
Vitamin B12 4.15 mcg 1.2 mcg
Vitamin A, IU 117 IU 33.2 IU
Vitamin A, RAE 35 mcg 9.9 mcg
Retinol 35 mcg 9.9 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.81 gr. 0.2 gr.
Fats, monounsaturated 1.35 gr. 0.4 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Cholesterol 46 mg 13 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.56 gr. 0.4 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 2.58 gr. 0.7 gr.
Glutamic acid 2.9 gr. 0.8 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.91 gr. 0.3 gr.