|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
435 IU |
123.3 IU |
| Fats, trans |
0.03 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
75.52 gr. |
21.4 gr. |
| Energy |
127 kcal |
36 kcal |
| Energy |
532 kj |
150.8 kj |
| Protein |
20.5 gr. |
5.8 gr. |
| Total lipid (fat) |
4.4 gr. |
1.2 gr. |
| Ash |
1.52 gr. |
0.4 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.38 mg |
0.1 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
261 mg |
74 mg |
| Potassium, K |
366 mg |
103.8 mg |
| Sodium, Na |
75 mg |
21.3 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
31.4 mcg |
8.9 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
8 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.03 mg |
0.3 mg |
| Vitamin B6 |
0.61 mg |
0.2 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
94.6 mg |
26.8 mg |
| Vitamin B12 |
4.15 mcg |
1.2 mcg |
| Vitamin A, IU |
117 IU |
33.2 IU |
| Vitamin A, RAE |
35 mcg |
9.9 mcg |
| Retinol |
35 mcg |
9.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
0.81 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.35 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.81 gr. |
0.2 gr. |
| Cholesterol |
46 mg |
13 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
1.07 gr. |
0.3 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.56 gr. |
0.4 gr. |
| Lysine |
1.76 gr. |
0.5 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
1.1 gr. |
0.3 gr. |
| Arginine |
1.29 gr. |
0.4 gr. |
| Histidine |
0.54 gr. |
0.2 gr. |
| Alanine |
1.31 gr. |
0.4 gr. |
| Aspartic acid |
2.58 gr. |
0.7 gr. |
| Glutamic acid |
2.9 gr. |
0.8 gr. |
| Glycine |
1.26 gr. |
0.4 gr. |
| Proline |
0.87 gr. |
0.2 gr. |
| Serine |
0.91 gr. |
0.3 gr. |
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