Fish, salmon, sockeye, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	563 IU	159.6 IU
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.16 mg	0.05 mg
Tocopherol, delta	0.19 mg	0.1 mg
Fats, trans	0.02 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	72.54 gr.	20.6 gr.
Energy	131 kcal	37.1 kcal
Energy	549 kj	155.7 kj
Protein	22.25 gr.	6.3 gr.
Total lipid (fat)	4.69 gr.	1.3 gr.
Ash	1.26 gr.	0.4 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.43 mg	0.1 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	257 mg	72.9 mg
Potassium, K	367 mg	104.1 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	0.46 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	29.8 mcg	8.4 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	8.51 mg	2.4 mg
Vitamin B5, Pantothenic acid	1.07 mg	0.3 mg
Vitamin B6	0.73 mg	0.2 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	94.6 mg	26.8 mg
Vitamin B12	4.69 mcg	1.3 mcg
Vitamin A, IU	162 IU	45.9 IU
Vitamin A, RAE	49 mcg	13.9 mcg
Retinol	49 mcg	13.9 mcg
Vitamin E (alpha-tocopherol)	0.83 mg	0.2 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.81 gr.	0.2 gr.
Fats, monounsaturated	1.37 gr.	0.4 gr.
Fats, polyunsaturated	1.12 gr.	0.3 gr.
Cholesterol	51 mg	14.5 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.84 gr.	0.5 gr.
Lysine	2.16 gr.	0.6 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.23 gr.	0.3 gr.
Arginine	1.44 gr.	0.4 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	1.39 gr.	0.4 gr.
Aspartic acid	2.28 gr.	0.6 gr.
Glutamic acid	3.28 gr.	0.9 gr.
Glycine	1.07 gr.	0.3 gr.
Proline	0.82 gr.	0.2 gr.
Serine	0.89 gr.	0.3 gr.