Fish, salmon, sockeye, cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	670 IU	190 IU
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.19 mg	0.1 mg
Tocopherol, delta	0.22 mg	0.1 mg
Fats, trans	0.02 gr.	0.01 gr.
List continued below
Water	67.33 gr.	19.1 gr.
Energy	156 kcal	44.2 kcal
Energy	653 kj	185.1 kj
Protein	26.48 gr.	7.5 gr.
Total lipid (fat)	5.57 gr.	1.6 gr.
Ash	1.5 gr.	0.4 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.52 mg	0.1 mg
Magnesium, Mg	36 mg	10.2 mg
Phosphorus, P	305 mg	86.5 mg
Potassium, K	436 mg	123.6 mg
Sodium, Na	92 mg	26.1 mg
Zinc, Zn	0.55 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	35.5 mcg	10.1 mcg
Vitamin B1, Thiamin	0.16 mg	0.04 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	10.12 mg	2.9 mg
Vitamin B5, Pantothenic acid	1.27 mg	0.4 mg
Vitamin B6	0.83 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	112.6 mg	31.9 mg
Betaine	2.1 mg	0.6 mg
Vitamin B12	4.47 mcg	1.3 mcg
Vitamin A, IU	193 IU	54.7 IU
Vitamin A, RAE	58 mcg	16.4 mcg
Retinol	58 mcg	16.4 mcg
Vitamin E (alpha-tocopherol)	0.99 mg	0.3 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.97 gr.	0.3 gr.
Fats, monounsaturated	1.86 gr.	0.5 gr.
Fats, polyunsaturated	1.33 gr.	0.4 gr.
Cholesterol	61 mg	17.3 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.27 gr.	0.4 gr.
Leucine	2.19 gr.	0.6 gr.
Lysine	2.57 gr.	0.7 gr.
Methionine	0.86 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.09 gr.	0.3 gr.
Tyrosine	1.21 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.71 gr.	0.8 gr.
Glutamic acid	3.9 gr.	1.1 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	0.98 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.