|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
670 IU |
190 IU |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.19 mg |
0.1 mg |
| Tocopherol, delta |
0.22 mg |
0.1 mg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
List continued below
|
| Water |
67.33 gr. |
19.1 gr. |
| Energy |
156 kcal |
44.2 kcal |
| Energy |
653 kj |
185.1 kj |
| Protein |
26.48 gr. |
7.5 gr. |
| Total lipid (fat) |
5.57 gr. |
1.6 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.52 mg |
0.1 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Phosphorus, P |
305 mg |
86.5 mg |
| Potassium, K |
436 mg |
123.6 mg |
| Sodium, Na |
92 mg |
26.1 mg |
| Zinc, Zn |
0.55 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
35.5 mcg |
10.1 mcg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.12 mg |
2.9 mg |
| Vitamin B5, Pantothenic acid |
1.27 mg |
0.4 mg |
| Vitamin B6 |
0.83 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
112.6 mg |
31.9 mg |
| Betaine |
2.1 mg |
0.6 mg |
| Vitamin B12 |
4.47 mcg |
1.3 mcg |
| Vitamin A, IU |
193 IU |
54.7 IU |
| Vitamin A, RAE |
58 mcg |
16.4 mcg |
| Retinol |
58 mcg |
16.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.99 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.97 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.86 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.33 gr. |
0.4 gr. |
| Cholesterol |
61 mg |
17.3 mg |
| Tryptophan |
0.34 gr. |
0.1 gr. |
| Threonine |
1.25 gr. |
0.4 gr. |
| Isoleucine |
1.27 gr. |
0.4 gr. |
| Leucine |
2.19 gr. |
0.6 gr. |
| Lysine |
2.57 gr. |
0.7 gr. |
| Methionine |
0.86 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.09 gr. |
0.3 gr. |
| Tyrosine |
1.21 gr. |
0.3 gr. |
| Valine |
1.46 gr. |
0.4 gr. |
| Arginine |
1.72 gr. |
0.5 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.65 gr. |
0.5 gr. |
| Aspartic acid |
2.71 gr. |
0.8 gr. |
| Glutamic acid |
3.9 gr. |
1.1 gr. |
| Glycine |
1.27 gr. |
0.4 gr. |
| Proline |
0.98 gr. |
0.3 gr. |
| Serine |
1.06 gr. |
0.3 gr. |
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