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Fish, salmon, sockeye, canned, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.04 gr. 0.01 gr.
List continued below
Water 68.07 gr. 19.3 gr.
Energy 167 kcal 47.3 kcal
Energy 701 kj 198.8 kj
Protein 23.59 gr. 6.7 gr.
Total lipid (fat) 7.39 gr. 2.1 gr.
Ash 2.47 gr. 0.7 gr.
Calcium, Ca 232 mg 65.8 mg
Iron, Fe 0.65 mg 0.2 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 338 mg 95.8 mg
Potassium, K 314 mg 89 mg
Sodium, Na 408 mg 115.7 mg
Zinc, Zn 0.84 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 34.3 mcg 9.7 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 7.62 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 82.6 mg 23.4 mg
Betaine 3.7 mg 1 mg
Vitamin B12 5.5 mcg 1.6 mcg
Vitamin A, IU 184 IU 52.2 IU
Vitamin A, RAE 55 mcg 15.6 mcg
Retinol 55 mcg 15.6 mcg
Vitamin E (alpha-tocopherol) 2.07 mg 0.6 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Vitamin D 841 IU 238.4 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.44 gr. 0.4 gr.
Fats, monounsaturated 2.49 gr. 0.7 gr.
Fats, polyunsaturated 1.78 gr. 0.5 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.27 gr. 0.4 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 1.83 gr. 0.5 gr.
Lysine 2.06 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.48 gr. 0.4 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.52 gr. 0.4 gr.
Aspartic acid 2.75 gr. 0.8 gr.
Glutamic acid 3.32 gr. 0.9 gr.
Glycine 1.44 gr. 0.4 gr.
Proline 0.97 gr. 0.3 gr.
Serine 1.06 gr. 0.3 gr.