Fish, salmon, sockeye, canned, drained solids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.04 gr.	0.01 gr.
List continued below
Water	68.07 gr.	19.3 gr.
Energy	167 kcal	47.3 kcal
Energy	701 kj	198.8 kj
Protein	23.59 gr.	6.7 gr.
Total lipid (fat)	7.39 gr.	2.1 gr.
Ash	2.47 gr.	0.7 gr.
Calcium, Ca	232 mg	65.8 mg
Iron, Fe	0.65 mg	0.2 mg
Magnesium, Mg	31 mg	8.8 mg
Phosphorus, P	338 mg	95.8 mg
Potassium, K	314 mg	89 mg
Sodium, Na	408 mg	115.7 mg
Zinc, Zn	0.84 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	34.3 mcg	9.7 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	7.62 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.54 mg	0.2 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	82.6 mg	23.4 mg
Betaine	3.7 mg	1 mg
Vitamin B12	5.5 mcg	1.6 mcg
Vitamin A, IU	184 IU	52.2 IU
Vitamin A, RAE	55 mcg	15.6 mcg
Retinol	55 mcg	15.6 mcg
Vitamin E (alpha-tocopherol)	2.07 mg	0.6 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.04 mg	0.01 mg
Vitamin D	841 IU	238.4 IU
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	1.44 gr.	0.4 gr.
Fats, monounsaturated	2.49 gr.	0.7 gr.
Fats, polyunsaturated	1.78 gr.	0.5 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.13 gr.	0.3 gr.
Leucine	1.83 gr.	0.5 gr.
Lysine	2.06 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.48 gr.	0.4 gr.
Histidine	0.64 gr.	0.2 gr.
Alanine	1.52 gr.	0.4 gr.
Aspartic acid	2.75 gr.	0.8 gr.
Glutamic acid	3.32 gr.	0.9 gr.
Glycine	1.44 gr.	0.4 gr.
Proline	0.97 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.