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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Betaine 0.1 mg 0.03 mg
Water 66.86 gr. 19 gr.
Energy 185 kcal 52.5 kcal
Energy 774 kj 219.4 kj
Protein 20.86 gr. 5.9 gr.
Total lipid (fat) 10.45 gr. 3 gr.
Ash 1.88 gr. 0.5 gr.
Carbohydrates 0.54 gr. 0.2 gr.
Fiber 0.1 gr. 0.03 gr.
Sugars 0.43 gr. 0.1 gr.
Sucrose 0.03 gr. 0.01 gr.
Glucose (dextrose) 0.23 gr. 0.1 gr.
List continued below
Fructose 0.17 gr. 0.05 gr.
Calcium, Ca 240 mg 68 mg
Iron, Fe 2.3 mg 0.7 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 366 mg 103.8 mg
Potassium, K 341 mg 96.7 mg
Sodium, Na 414 mg 117.4 mg
Zinc, Zn 1.4 mg 0.4 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 40.6 mcg 11.5 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Choline, total 76 mg 21.5 mg
Vitamin B12 9 mcg 2.6 mcg
Vitamin A, IU 151 IU 42.8 IU
Vitamin A, RAE 34 mcg 9.6 mcg
Retinol 32 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 1.38 mg 0.4 mg
Tocopherol, gamma 0.01 mg 0 mg
Vitamin D 193 IU 54.7 IU
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 2.68 gr. 0.8 gr.
Fats, monounsaturated 4.82 gr. 1.4 gr.
Fats, polyunsaturated 2.11 gr. 0.6 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.36 gr. 0.4 gr.
Lysine 1.4 gr. 0.4 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Arginine 1.05 gr. 0.3 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.01 gr. 0.3 gr.
Aspartic acid 1.67 gr. 0.5 gr.
Glutamic acid 2.31 gr. 0.7 gr.
Glycine 0.83 gr. 0.2 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.
Carotene, beta 26 mcg 7.4 mcg
Lycopene 1398 mcg 396.4 mcg
Lutein + zeaxanthin 2 mcg 0.6 mcg