|
Quantity per 100 gr. |
Quantity per oz |
| Betaine |
0.1 mg |
0.03 mg |
| Water |
66.86 gr. |
19 gr. |
| Energy |
185 kcal |
52.5 kcal |
| Energy |
774 kj |
219.4 kj |
| Protein |
20.86 gr. |
5.9 gr. |
| Total lipid (fat) |
10.45 gr. |
3 gr. |
| Ash |
1.88 gr. |
0.5 gr. |
| Carbohydrates |
0.54 gr. |
0.2 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
0.43 gr. |
0.1 gr. |
| Sucrose |
0.03 gr. |
0.01 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
List continued below
|
| Fructose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
240 mg |
68 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
366 mg |
103.8 mg |
| Potassium, K |
341 mg |
96.7 mg |
| Sodium, Na |
414 mg |
117.4 mg |
| Zinc, Zn |
1.4 mg |
0.4 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
40.6 mcg |
11.5 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.2 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Choline, total |
76 mg |
21.5 mg |
| Vitamin B12 |
9 mcg |
2.6 mcg |
| Vitamin A, IU |
151 IU |
42.8 IU |
| Vitamin A, RAE |
34 mcg |
9.6 mcg |
| Retinol |
32 mcg |
9.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.38 mg |
0.4 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Vitamin D |
193 IU |
54.7 IU |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
2.68 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.82 gr. |
1.4 gr. |
| Fats, polyunsaturated |
2.11 gr. |
0.6 gr. |
| Cholesterol |
61 mg |
17.3 mg |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Threonine |
0.8 gr. |
0.2 gr. |
| Isoleucine |
0.8 gr. |
0.2 gr. |
| Leucine |
1.36 gr. |
0.4 gr. |
| Lysine |
1.4 gr. |
0.4 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.79 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
0.93 gr. |
0.3 gr. |
| Arginine |
1.05 gr. |
0.3 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.01 gr. |
0.3 gr. |
| Aspartic acid |
1.67 gr. |
0.5 gr. |
| Glutamic acid |
2.31 gr. |
0.7 gr. |
| Glycine |
0.83 gr. |
0.2 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.73 gr. |
0.2 gr. |
| Carotene, beta |
26 mcg |
7.4 mcg |
| Lycopene |
1398 mcg |
396.4 mcg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
Log in/Register