Log in/RegisterFish, sea bass, mixed species, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.14 gr. | 20.5 gr. |
| Energy | 124 kcal | 35.2 kcal |
| Energy | 519 kj | 147.2 kj |
| Protein | 23.63 gr. | 6.7 gr. |
| Total lipid (fat) | 2.56 gr. | 0.7 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 0.37 mg | 0.1 mg |
| Magnesium, Mg | 53 mg | 15 mg |
| Phosphorus, P | 248 mg | 70.3 mg |
| Potassium, K | 328 mg | 93 mg |
| Sodium, Na | 87 mg | 24.7 mg |
| Zinc, Zn | 0.52 mg | 0.1 mg |
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| Copper, Cu | 0.02 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.9 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Vitamin A, IU | 213 IU | 60.4 IU |
| Vitamin A, RAE | 64 mcg | 18.1 mcg |
| Retinol | 64 mcg | 18.1 mcg |
| Fats, saturated | 0.66 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.54 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.95 gr. | 0.3 gr. |
| Cholesterol | 53 mg | 15 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.04 gr. | 0.3 gr. |
| Isoleucine | 1.09 gr. | 0.3 gr. |
| Leucine | 1.92 gr. | 0.5 gr. |
| Lysine | 2.17 gr. | 0.6 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.92 gr. | 0.3 gr. |
| Tyrosine | 0.8 gr. | 0.2 gr. |
| Valine | 1.22 gr. | 0.3 gr. |
| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.43 gr. | 0.4 gr. |
| Aspartic acid | 2.42 gr. | 0.7 gr. |
| Glutamic acid | 3.53 gr. | 1 gr. |
| Glycine | 1.13 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.96 gr. | 0.3 gr. |
