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Fish, shark, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 24 IU 6.8 IU
Water 73.58 gr. 20.9 gr.
Energy 130 kcal 36.9 kcal
Energy 544 kj 154.2 kj
Protein 20.98 gr. 5.9 gr.
Total lipid (fat) 4.51 gr. 1.3 gr.
Ash 1.39 gr. 0.4 gr.
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 0.84 mg 0.2 mg
Magnesium, Mg 49 mg 13.9 mg
List continued below
Phosphorus, P 210 mg 59.5 mg
Potassium, K 160 mg 45.4 mg
Sodium, Na 79 mg 22.4 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 2.94 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 1.49 mcg 0.4 mcg
Vitamin A, IU 233 IU 66.1 IU
Vitamin A, RAE 70 mcg 19.8 mcg
Retinol 70 mcg 19.8 mcg
Vitamin E (alpha-tocopherol) 1 mg 0.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.93 gr. 0.3 gr.
Fats, monounsaturated 1.81 gr. 0.5 gr.
Fats, polyunsaturated 1.2 gr. 0.3 gr.
Cholesterol 51 mg 14.5 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.71 gr. 0.5 gr.
Lysine 1.93 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.08 gr. 0.3 gr.
Arginine 1.26 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2.15 gr. 0.6 gr.
Glutamic acid 3.13 gr. 0.9 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.74 gr. 0.2 gr.
Serine 0.86 gr. 0.2 gr.