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Fish, shark, mixed species, cooked, batter-dipped and fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.09 gr. 17 gr.
Energy 228 kcal 64.6 kcal
Energy 954 kj 270.5 kj
Protein 18.62 gr. 5.3 gr.
Total lipid (fat) 13.82 gr. 3.9 gr.
Ash 1.25 gr. 0.4 gr.
Carbohydrates 6.39 gr. 1.8 gr.
Calcium, Ca 50 mg 14.2 mg
Iron, Fe 1.11 mg 0.3 mg
Magnesium, Mg 43 mg 12.2 mg
Phosphorus, P 194 mg 55 mg
Potassium, K 155 mg 43.9 mg
Sodium, Na 122 mg 34.6 mg
Zinc, Zn 0.48 mg 0.1 mg
List continued below
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 34 mcg 9.6 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 2.78 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folic acid 10 mcg 2.8 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 22 mcg 6.2 mcg
Vitamin B12 1.21 mcg 0.3 mcg
Vitamin A, IU 180 IU 51 IU
Vitamin A, RAE 54 mcg 15.3 mcg
Retinol 54 mcg 15.3 mcg
Fats, saturated 3.21 gr. 0.9 gr.
Fats, monounsaturated 5.94 gr. 1.7 gr.
Fats, polyunsaturated 3.7 gr. 1 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.52 gr. 0.4 gr.
Lysine 1.63 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.09 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.85 gr. 0.5 gr.
Glutamic acid 2.97 gr. 0.8 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.74 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.