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Fish, sheepshead, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	77.97 gr.	22.1 gr.
Energy	108 kcal	30.6 kcal
Energy	452 kj	128.2 kj
Protein	20.21 gr.	5.7 gr.
Total lipid (fat)	2.41 gr.	0.7 gr.
Ash	1.09 gr.	0.3 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	0.46 mg	0.1 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	313 mg	88.7 mg
Potassium, K	404 mg	114.5 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	0.39 mg	0.1 mg
List continued below
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	36.5 mcg	10.3 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	1.5 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Vitamin B12	2 mcg	0.6 mcg
Vitamin A, IU	100 IU	28.4 IU
Vitamin A, RAE	30 mcg	8.5 mcg
Retinol	30 mcg	8.5 mcg
Fats, saturated	0.61 gr.	0.2 gr.
Fats, monounsaturated	0.73 gr.	0.2 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Cholesterol	50 mg	14.2 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.64 gr.	0.5 gr.
Lysine	1.86 gr.	0.5 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	1.04 gr.	0.3 gr.
Arginine	1.21 gr.	0.3 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	2.07 gr.	0.6 gr.
Glutamic acid	3.02 gr.	0.9 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.83 gr.	0.2 gr.