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Fish, sheepshead, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.97 gr. 22.1 gr.
Energy 108 kcal 30.6 kcal
Energy 452 kj 128.2 kj
Protein 20.21 gr. 5.7 gr.
Total lipid (fat) 2.41 gr. 0.7 gr.
Ash 1.09 gr. 0.3 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 0.46 mg 0.1 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 313 mg 88.7 mg
Potassium, K 404 mg 114.5 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 0.39 mg 0.1 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Vitamin B12 2 mcg 0.6 mcg
Vitamin A, IU 100 IU 28.4 IU
Vitamin A, RAE 30 mcg 8.5 mcg
Retinol 30 mcg 8.5 mcg
Fats, saturated 0.61 gr. 0.2 gr.
Fats, monounsaturated 0.73 gr. 0.2 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Cholesterol 50 mg 14.2 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.64 gr. 0.5 gr.
Lysine 1.86 gr. 0.5 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 1.21 gr. 0.3 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 2.07 gr. 0.6 gr.
Glutamic acid 3.02 gr. 0.9 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.83 gr. 0.2 gr.