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Fish, snapper, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 408 IU 115.7 IU
Water 76.87 gr. 21.8 gr.
Energy 100 kcal 28.4 kcal
Energy 418 kj 118.5 kj
Protein 20.51 gr. 5.8 gr.
Total lipid (fat) 1.34 gr. 0.4 gr.
Ash 1.31 gr. 0.4 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 0.18 mg 0.1 mg
Magnesium, Mg 32 mg 9.1 mg
List continued below
Phosphorus, P 198 mg 56.1 mg
Potassium, K 417 mg 118.2 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 38.2 mcg 10.8 mcg
Vitamin C, ascorbic acid 1.6 mg 0.5 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.28 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 3 mcg 0.9 mcg
Vitamin A, IU 106 IU 30.1 IU
Vitamin A, RAE 32 mcg 9.1 mcg
Retinol 32 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 0.96 mg 0.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.29 gr. 0.1 gr.
Fats, monounsaturated 0.25 gr. 0.1 gr.
Fats, polyunsaturated 0.46 gr. 0.1 gr.
Cholesterol 37 mg 10.5 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.67 gr. 0.5 gr.
Lysine 1.88 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 2.1 gr. 0.6 gr.
Glutamic acid 3.06 gr. 0.9 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.84 gr. 0.2 gr.