|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
408 IU |
115.7 IU |
| Water |
76.87 gr. |
21.8 gr. |
| Energy |
100 kcal |
28.4 kcal |
| Energy |
418 kj |
118.5 kj |
| Protein |
20.51 gr. |
5.8 gr. |
| Total lipid (fat) |
1.34 gr. |
0.4 gr. |
| Ash |
1.31 gr. |
0.4 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
0.18 mg |
0.1 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
List continued below
|
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
417 mg |
118.2 mg |
| Sodium, Na |
64 mg |
18.1 mg |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
38.2 mcg |
10.8 mcg |
| Vitamin C, ascorbic acid |
1.6 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.28 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
65 mg |
18.4 mg |
| Vitamin B12 |
3 mcg |
0.9 mcg |
| Vitamin A, IU |
106 IU |
30.1 IU |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Retinol |
32 mcg |
9.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.96 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.29 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.25 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.46 gr. |
0.1 gr. |
| Cholesterol |
37 mg |
10.5 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.9 gr. |
0.3 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.67 gr. |
0.5 gr. |
| Lysine |
1.88 gr. |
0.5 gr. |
| Methionine |
0.61 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
1.06 gr. |
0.3 gr. |
| Arginine |
1.23 gr. |
0.3 gr. |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
1.24 gr. |
0.4 gr. |
| Aspartic acid |
2.1 gr. |
0.6 gr. |
| Glutamic acid |
3.06 gr. |
0.9 gr. |
| Glycine |
0.98 gr. |
0.3 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.84 gr. |
0.2 gr. |