Random articles: Cocoa caffeine · Toxic Relationships · Time is Precious
Calories database: · Souvlaki calories · calories · Muesli calories · Banana calories · Pie calories · Lamb calories

Log in/Register

< Calorie database

Fish, spot, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	75.95 gr.	21.5 gr.
Energy	123 kcal	34.9 kcal
Energy	515 kj	146 kj
Protein	18.51 gr.	5.2 gr.
Total lipid (fat)	4.9 gr.	1.4 gr.
Ash	1.06 gr.	0.3 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.32 mg	0.1 mg
Magnesium, Mg	42 mg	11.9 mg
Phosphorus, P	186 mg	52.7 mg
Potassium, K	496 mg	140.6 mg
Sodium, Na	29 mg	8.2 mg
Zinc, Zn	0.51 mg	0.1 mg
List continued below
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	36.5 mcg	10.3 mcg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	7 mg	2 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	3 mcg	0.9 mcg
Vitamin A, IU	100 IU	28.4 IU
Vitamin A, RAE	30 mcg	8.5 mcg
Retinol	30 mcg	8.5 mcg
Fats, saturated	1.45 gr.	0.4 gr.
Fats, monounsaturated	1.33 gr.	0.4 gr.
Fats, polyunsaturated	1.09 gr.	0.3 gr.
Cholesterol	60 mg	17 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.81 gr.	0.2 gr.
Isoleucine	0.85 gr.	0.2 gr.
Leucine	1.51 gr.	0.4 gr.
Lysine	1.7 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.11 gr.	0.3 gr.
Histidine	0.55 gr.	0.2 gr.
Alanine	1.12 gr.	0.3 gr.
Aspartic acid	1.9 gr.	0.5 gr.
Glutamic acid	2.76 gr.	0.8 gr.
Glycine	0.89 gr.	0.3 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.76 gr.	0.2 gr.