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Fish, sturgeon, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 412 IU 116.8 IU
Water 76.55 gr. 21.7 gr.
Energy 105 kcal 29.8 kcal
Energy 439 kj 124.5 kj
Protein 16.14 gr. 4.6 gr.
Total lipid (fat) 4.04 gr. 1.1 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.7 mg 0.2 mg
Magnesium, Mg 35 mg 9.9 mg
List continued below
Phosphorus, P 211 mg 59.8 mg
Potassium, K 284 mg 80.5 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 0.42 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 8.3 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 56 mg 15.9 mg
Vitamin B12 2.2 mcg 0.6 mcg
Vitamin A, IU 700 IU 198.5 IU
Vitamin A, RAE 210 mcg 59.5 mcg
Retinol 210 mcg 59.5 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.92 gr. 0.3 gr.
Fats, monounsaturated 1.94 gr. 0.5 gr.
Fats, polyunsaturated 0.69 gr. 0.2 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.31 gr. 0.4 gr.
Lysine 1.48 gr. 0.4 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.63 gr. 0.2 gr.
Tyrosine 0.55 gr. 0.2 gr.
Valine 0.83 gr. 0.2 gr.
Arginine 0.97 gr. 0.3 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 0.98 gr. 0.3 gr.
Aspartic acid 1.65 gr. 0.5 gr.
Glutamic acid 2.41 gr. 0.7 gr.
Glycine 0.78 gr. 0.2 gr.
Proline 0.57 gr. 0.2 gr.
Serine 0.66 gr. 0.2 gr.