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Fish, sturgeon, mixed species, smoked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 642 IU 182 IU
Water 62.5 gr. 17.7 gr.
Energy 173 kcal 49.1 kcal
Energy 723 kj 205 kj
Protein 31.2 gr. 8.8 gr.
Total lipid (fat) 4.4 gr. 1.2 gr.
Ash 1.9 gr. 0.5 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.93 mg 0.3 mg
Magnesium, Mg 47 mg 13.3 mg
List continued below
Phosphorus, P 281 mg 79.7 mg
Potassium, K 379 mg 107.5 mg
Sodium, Na 739 mg 209.5 mg
Zinc, Zn 0.56 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 20.1 mcg 5.7 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 11.1 mg 3.1 mg
Vitamin B5, Pantothenic acid 1 mg 0.3 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Choline, total 87.3 mg 24.8 mg
Vitamin B12 2.9 mcg 0.8 mcg
Vitamin A, IU 933 IU 264.5 IU
Vitamin A, RAE 280 mcg 79.4 mcg
Retinol 280 mcg 79.4 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.04 gr. 0.3 gr.
Fats, monounsaturated 2.36 gr. 0.7 gr.
Fats, polyunsaturated 0.44 gr. 0.1 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.37 gr. 0.4 gr.
Isoleucine 1.44 gr. 0.4 gr.
Leucine 2.54 gr. 0.7 gr.
Lysine 2.87 gr. 0.8 gr.
Methionine 0.92 gr. 0.3 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.22 gr. 0.3 gr.
Tyrosine 1.05 gr. 0.3 gr.
Valine 1.61 gr. 0.5 gr.
Arginine 1.87 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.89 gr. 0.5 gr.
Aspartic acid 3.2 gr. 0.9 gr.
Glutamic acid 4.66 gr. 1.3 gr.
Glycine 1.5 gr. 0.4 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.27 gr. 0.4 gr.