Log in/RegisterFish, sucker, white, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.71 gr. | 22.6 gr. |
| Energy | 92 kcal | 26.1 kcal |
| Energy | 385 kj | 109.2 kj |
| Protein | 16.76 gr. | 4.8 gr. |
| Total lipid (fat) | 2.32 gr. | 0.7 gr. |
| Ash | 1.46 gr. | 0.4 gr. |
| Calcium, Ca | 70 mg | 19.8 mg |
| Iron, Fe | 1.3 mg | 0.4 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 210 mg | 59.5 mg |
| Potassium, K | 380 mg | 107.7 mg |
| Sodium, Na | 40 mg | 11.3 mg |
| Zinc, Zn | 0.75 mg | 0.2 mg |
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| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 0.6 mg | 0.2 mg |
| Selenium, Se | 12.6 mcg | 3.6 mcg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.2 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 2 mcg | 0.6 mcg |
| Vitamin A, IU | 170 IU | 48.2 IU |
| Vitamin A, RAE | 51 mcg | 14.5 mcg |
| Retinol | 51 mcg | 14.5 mcg |
| Fats, saturated | 0.45 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.71 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.81 gr. | 0.2 gr. |
| Cholesterol | 41 mg | 11.6 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.74 gr. | 0.2 gr. |
| Isoleucine | 0.77 gr. | 0.2 gr. |
| Leucine | 1.36 gr. | 0.4 gr. |
| Lysine | 1.54 gr. | 0.4 gr. |
| Methionine | 0.5 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.57 gr. | 0.2 gr. |
| Valine | 0.86 gr. | 0.2 gr. |
| Arginine | 1 gr. | 0.3 gr. |
| Histidine | 0.49 gr. | 0.1 gr. |
| Alanine | 1.01 gr. | 0.3 gr. |
| Aspartic acid | 1.72 gr. | 0.5 gr. |
| Glutamic acid | 2.5 gr. | 0.7 gr. |
| Glycine | 0.8 gr. | 0.2 gr. |
| Proline | 0.59 gr. | 0.2 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
