Log in/RegisterFish, sunfish, pumpkin seed, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.5 gr. | 22.5 gr. |
| Energy | 89 kcal | 25.2 kcal |
| Energy | 372 kj | 105.5 kj |
| Protein | 19.4 gr. | 5.5 gr. |
| Total lipid (fat) | 0.7 gr. | 0.2 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 80 mg | 22.7 mg |
| Iron, Fe | 1.2 mg | 0.3 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 180 mg | 51 mg |
| Potassium, K | 350 mg | 99.2 mg |
| Sodium, Na | 80 mg | 22.7 mg |
| Zinc, Zn | 1.55 mg | 0.4 mg |
|
List continued below |
||
| Copper, Cu | 0.3 mg | 0.1 mg |
| Manganese, Mn | 0.7 mg | 0.2 mg |
| Selenium, Se | 12.6 mcg | 3.6 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.2 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 2 mcg | 0.6 mcg |
| Vitamin A, IU | 50 IU | 14.2 IU |
| Vitamin A, RAE | 15 mcg | 4.3 mcg |
| Retinol | 15 mcg | 4.3 mcg |
| Fats, saturated | 0.14 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.12 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.25 gr. | 0.1 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.85 gr. | 0.2 gr. |
| Isoleucine | 0.89 gr. | 0.3 gr. |
| Leucine | 1.58 gr. | 0.4 gr. |
| Lysine | 1.78 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.76 gr. | 0.2 gr. |
| Tyrosine | 0.66 gr. | 0.2 gr. |
| Valine | 1 gr. | 0.3 gr. |
| Arginine | 1.16 gr. | 0.3 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
| Alanine | 1.17 gr. | 0.3 gr. |
| Aspartic acid | 1.99 gr. | 0.6 gr. |
| Glutamic acid | 2.9 gr. | 0.8 gr. |
| Glycine | 0.93 gr. | 0.3 gr. |
| Proline | 0.69 gr. | 0.2 gr. |
| Serine | 0.79 gr. | 0.2 gr. |
