|
Quantity per 100 gr. |
Quantity per oz |
| Water |
76.34 gr. |
21.6 gr. |
| Energy |
99 kcal |
28.1 kcal |
| Energy |
414 kj |
117.4 kj |
| Protein |
15.18 gr. |
4.3 gr. |
| Total lipid (fat) |
0.9 gr. |
0.3 gr. |
| Ash |
0.72 gr. |
0.2 gr. |
| Carbohydrates |
6.85 gr. |
1.9 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.26 mg |
0.1 mg |
| Magnesium, Mg |
43 mg |
12.2 mg |
| Phosphorus, P |
282 mg |
80 mg |
| Potassium, K |
112 mg |
31.8 mg |
| Sodium, Na |
143 mg |
40.5 mg |
List continued below
|
| Zinc, Zn |
0.33 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
28.1 mcg |
8 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.22 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Vitamin B12 |
1.6 mcg |
0.5 mcg |
| Vitamin A, IU |
67 IU |
19 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Retinol |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.63 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.19 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.15 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.44 gr. |
0.1 gr. |
| Cholesterol |
30 mg |
8.5 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.73 gr. |
0.2 gr. |
| Isoleucine |
0.71 gr. |
0.2 gr. |
| Leucine |
1.2 gr. |
0.3 gr. |
| Lysine |
1.39 gr. |
0.4 gr. |
| Methionine |
0.52 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.77 gr. |
0.2 gr. |
| Arginine |
1.01 gr. |
0.3 gr. |
| Histidine |
0.35 gr. |
0.1 gr. |
| Alanine |
0.89 gr. |
0.3 gr. |
| Aspartic acid |
1.52 gr. |
0.4 gr. |
| Glutamic acid |
2.4 gr. |
0.7 gr. |
| Glycine |
0.59 gr. |
0.2 gr. |
| Proline |
0.57 gr. |
0.2 gr. |
| Serine |
0.66 gr. |
0.2 gr. |
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