Fish, swordfish, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	558 IU	158.2 IU
Tocopherol, gamma	0.01 mg	0 mg
Fats, trans	0.05 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	73.38 gr.	20.8 gr.
Energy	144 kcal	40.8 kcal
Energy	602 kj	170.7 kj
Protein	19.66 gr.	5.6 gr.
Total lipid (fat)	6.65 gr.	1.9 gr.
Ash	1.44 gr.	0.4 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.38 mg	0.1 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	255 mg	72.3 mg
Potassium, K	418 mg	118.5 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	0.66 mg	0.2 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	57.4 mcg	16.3 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.02 mg
Vitamin B3, Niacin	7.76 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.54 mg	0.2 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	65 mg	18.4 mg
Vitamin B12	1.7 mcg	0.5 mcg
Vitamin A, IU	120 IU	34 IU
Vitamin A, RAE	36 mcg	10.2 mcg
Retinol	36 mcg	10.2 mcg
Vitamin E (alpha-tocopherol)	2.02 mg	0.6 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	1.6 gr.	0.5 gr.
Fats, monounsaturated	2.97 gr.	0.8 gr.
Fats, polyunsaturated	1.15 gr.	0.3 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.87 gr.	0.2 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.61 gr.	0.5 gr.
Lysine	1.82 gr.	0.5 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.67 gr.	0.2 gr.
Valine	1.02 gr.	0.3 gr.
Arginine	1.19 gr.	0.3 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	1.2 gr.	0.3 gr.
Aspartic acid	2.03 gr.	0.6 gr.
Glutamic acid	2.96 gr.	0.8 gr.
Glycine	0.95 gr.	0.3 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.81 gr.	0.2 gr.