|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
558 IU |
158.2 IU |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
73.38 gr. |
20.8 gr. |
| Energy |
144 kcal |
40.8 kcal |
| Energy |
602 kj |
170.7 kj |
| Protein |
19.66 gr. |
5.6 gr. |
| Total lipid (fat) |
6.65 gr. |
1.9 gr. |
| Ash |
1.44 gr. |
0.4 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.38 mg |
0.1 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
255 mg |
72.3 mg |
| Potassium, K |
418 mg |
118.5 mg |
| Sodium, Na |
81 mg |
23 mg |
| Zinc, Zn |
0.66 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
57.4 mcg |
16.3 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
7.76 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
65 mg |
18.4 mg |
| Vitamin B12 |
1.7 mcg |
0.5 mcg |
| Vitamin A, IU |
120 IU |
34 IU |
| Vitamin A, RAE |
36 mcg |
10.2 mcg |
| Retinol |
36 mcg |
10.2 mcg |
| Vitamin E (alpha-tocopherol) |
2.02 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
1.6 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.97 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.15 gr. |
0.3 gr. |
| Cholesterol |
66 mg |
18.7 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.87 gr. |
0.2 gr. |
| Isoleucine |
0.91 gr. |
0.3 gr. |
| Leucine |
1.61 gr. |
0.5 gr. |
| Lysine |
1.82 gr. |
0.5 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Tyrosine |
0.67 gr. |
0.2 gr. |
| Valine |
1.02 gr. |
0.3 gr. |
| Arginine |
1.19 gr. |
0.3 gr. |
| Histidine |
0.58 gr. |
0.2 gr. |
| Alanine |
1.2 gr. |
0.3 gr. |
| Aspartic acid |
2.03 gr. |
0.6 gr. |
| Glutamic acid |
2.96 gr. |
0.8 gr. |
| Glycine |
0.95 gr. |
0.3 gr. |
| Proline |
0.7 gr. |
0.2 gr. |
| Serine |
0.81 gr. |
0.2 gr. |
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