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Fish, tilefish, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.9 gr. 22.4 gr.
Energy 96 kcal 27.2 kcal
Energy 402 kj 114 kj
Protein 17.5 gr. 5 gr.
Total lipid (fat) 2.31 gr. 0.7 gr.
Ash 1.14 gr. 0.3 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 0.25 mg 0.1 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 187 mg 53 mg
Potassium, K 433 mg 122.8 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 0.37 mg 0.1 mg
List continued below
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 2.9 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Vitamin B12 2.2 mcg 0.6 mcg
Vitamin A, IU 60 IU 17 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 18 mcg 5.1 mcg
Fats, saturated 0.44 gr. 0.1 gr.
Fats, monounsaturated 0.57 gr. 0.2 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Cholesterol 50 mg 14.2 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.42 gr. 0.4 gr.
Lysine 1.61 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.05 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.06 gr. 0.3 gr.
Aspartic acid 1.79 gr. 0.5 gr.
Glutamic acid 2.61 gr. 0.7 gr.
Glycine 0.84 gr. 0.2 gr.
Proline 0.62 gr. 0.2 gr.
Serine 0.71 gr. 0.2 gr.