Fish, tilefish, raw
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 78.9 gr. | 22.4 gr. |
Energy | 96 kcal | 27.2 kcal |
Energy | 402 kj | 114 kj |
Protein | 17.5 gr. | 5 gr. |
Total lipid (fat) | 2.31 gr. | 0.7 gr. |
Ash | 1.14 gr. | 0.3 gr. |
Calcium, Ca | 26 mg | 7.4 mg |
Iron, Fe | 0.25 mg | 0.1 mg |
Magnesium, Mg | 28 mg | 7.9 mg |
Phosphorus, P | 187 mg | 53 mg |
Potassium, K | 433 mg | 122.8 mg |
Sodium, Na | 53 mg | 15 mg |
Zinc, Zn | 0.37 mg | 0.1 mg |
List continued below |
||
Copper, Cu | 0.04 mg | 0.01 mg |
Manganese, Mn | 0.01 mg | 0 mg |
Selenium, Se | 36.5 mcg | 10.3 mcg |
Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
Vitamin B3, Niacin | 2.9 mg | 0.8 mg |
Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
Vitamin B6 | 0.26 mg | 0.1 mg |
Folate, total | 15 mcg | 4.3 mcg |
Folate, food | 15 mcg | 4.3 mcg |
Folate, DFE | 15 mcg | 4.3 mcg |
Vitamin B12 | 2.2 mcg | 0.6 mcg |
Vitamin A, IU | 60 IU | 17 IU |
Vitamin A, RAE | 18 mcg | 5.1 mcg |
Retinol | 18 mcg | 5.1 mcg |
Fats, saturated | 0.44 gr. | 0.1 gr. |
Fats, monounsaturated | 0.57 gr. | 0.2 gr. |
Fats, polyunsaturated | 0.6 gr. | 0.2 gr. |
Cholesterol | 50 mg | 14.2 mg |
Tryptophan | 0.2 gr. | 0.1 gr. |
Threonine | 0.77 gr. | 0.2 gr. |
Isoleucine | 0.81 gr. | 0.2 gr. |
Leucine | 1.42 gr. | 0.4 gr. |
Lysine | 1.61 gr. | 0.5 gr. |
Methionine | 0.52 gr. | 0.1 gr. |
Cystine | 0.19 gr. | 0.1 gr. |
Phenylalanine | 0.68 gr. | 0.2 gr. |
Tyrosine | 0.59 gr. | 0.2 gr. |
Valine | 0.9 gr. | 0.3 gr. |
Arginine | 1.05 gr. | 0.3 gr. |
Histidine | 0.52 gr. | 0.1 gr. |
Alanine | 1.06 gr. | 0.3 gr. |
Aspartic acid | 1.79 gr. | 0.5 gr. |
Glutamic acid | 2.61 gr. | 0.7 gr. |
Glycine | 0.84 gr. | 0.2 gr. |
Proline | 0.62 gr. | 0.2 gr. |
Serine | 0.71 gr. | 0.2 gr. |