Log in/RegisterFish, tilefish, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.24 gr. | 19.9 gr. |
| Energy | 147 kcal | 41.7 kcal |
| Energy | 615 kj | 174.4 kj |
| Protein | 24.49 gr. | 6.9 gr. |
| Total lipid (fat) | 4.69 gr. | 1.3 gr. |
| Ash | 1.36 gr. | 0.4 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 0.31 mg | 0.1 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
| Phosphorus, P | 236 mg | 66.9 mg |
| Potassium, K | 512 mg | 145.2 mg |
| Sodium, Na | 59 mg | 16.7 mg |
| Zinc, Zn | 0.53 mg | 0.2 mg |
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| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 51.5 mcg | 14.6 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.5 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 2.5 mcg | 0.7 mcg |
| Vitamin A, IU | 69 IU | 19.6 IU |
| Vitamin A, RAE | 21 mcg | 6 mcg |
| Retinol | 21 mcg | 6 mcg |
| Fats, saturated | 0.87 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.33 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.25 gr. | 0.4 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.07 gr. | 0.3 gr. |
| Isoleucine | 1.13 gr. | 0.3 gr. |
| Leucine | 1.99 gr. | 0.6 gr. |
| Lysine | 2.25 gr. | 0.6 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.96 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.26 gr. | 0.4 gr. |
| Arginine | 1.47 gr. | 0.4 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.48 gr. | 0.4 gr. |
| Aspartic acid | 2.51 gr. | 0.7 gr. |
| Glutamic acid | 3.66 gr. | 1 gr. |
| Glycine | 1.18 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 1 gr. | 0.3 gr. |
