Log in/RegisterFish, trout, rainbow, wild, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.87 gr. | 20.4 gr. |
| Energy | 119 kcal | 33.7 kcal |
| Energy | 498 kj | 141.2 kj |
| Protein | 20.48 gr. | 5.8 gr. |
| Total lipid (fat) | 3.46 gr. | 1 gr. |
| Ash | 1.31 gr. | 0.4 gr. |
| Calcium, Ca | 67 mg | 19 mg |
| Iron, Fe | 0.7 mg | 0.2 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
| Phosphorus, P | 271 mg | 76.8 mg |
| Potassium, K | 481 mg | 136.4 mg |
| Sodium, Na | 31 mg | 8.8 mg |
| Zinc, Zn | 1.08 mg | 0.3 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.16 mg | 0.04 mg |
| Selenium, Se | 12.6 mcg | 3.6 mcg |
| Vitamin C, ascorbic acid | 2.4 mg | 0.7 mg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 5.38 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.93 mg | 0.3 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Vitamin B12 | 4.45 mcg | 1.3 mcg |
| Vitamin A, IU | 62 IU | 17.6 IU |
| Vitamin A, RAE | 19 mcg | 5.4 mcg |
| Retinol | 19 mcg | 5.4 mcg |
| Fats, saturated | 0.72 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.13 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.24 gr. | 0.4 gr. |
| Cholesterol | 59 mg | 16.7 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.9 gr. | 0.3 gr. |
| Isoleucine | 0.94 gr. | 0.3 gr. |
| Leucine | 1.66 gr. | 0.5 gr. |
| Lysine | 1.88 gr. | 0.5 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 1.23 gr. | 0.3 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 1.24 gr. | 0.4 gr. |
| Aspartic acid | 2.1 gr. | 0.6 gr. |
| Glutamic acid | 3.06 gr. | 0.9 gr. |
| Glycine | 0.98 gr. | 0.3 gr. |
| Proline | 0.72 gr. | 0.2 gr. |
| Serine | 0.84 gr. | 0.2 gr. |
