Log in/RegisterFish, trout, rainbow, wild, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.5 gr. | 20 gr. |
| Energy | 150 kcal | 42.5 kcal |
| Energy | 628 kj | 178.1 kj |
| Protein | 22.92 gr. | 6.5 gr. |
| Total lipid (fat) | 5.82 gr. | 1.7 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Calcium, Ca | 86 mg | 24.4 mg |
| Iron, Fe | 0.38 mg | 0.1 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
| Phosphorus, P | 269 mg | 76.3 mg |
| Potassium, K | 448 mg | 127 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 0.51 mg | 0.1 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 13.2 mcg | 3.7 mcg |
| Vitamin C, ascorbic acid | 2 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 5.77 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 1.07 mg | 0.3 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Vitamin B12 | 6.3 mcg | 1.8 mcg |
| Vitamin A, IU | 50 IU | 14.2 IU |
| Vitamin A, RAE | 15 mcg | 4.3 mcg |
| Retinol | 15 mcg | 4.3 mcg |
| Fats, saturated | 1.62 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.75 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.83 gr. | 0.5 gr. |
| Cholesterol | 69 mg | 19.6 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.01 gr. | 0.3 gr. |
| Isoleucine | 1.06 gr. | 0.3 gr. |
| Leucine | 1.86 gr. | 0.5 gr. |
| Lysine | 2.11 gr. | 0.6 gr. |
| Methionine | 0.68 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.9 gr. | 0.3 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.18 gr. | 0.3 gr. |
| Arginine | 1.37 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.39 gr. | 0.4 gr. |
| Aspartic acid | 2.35 gr. | 0.7 gr. |
| Glutamic acid | 3.42 gr. | 1 gr. |
| Glycine | 1.1 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.94 gr. | 0.3 gr. |
