Fish, trout, rainbow, wild, cooked, dry heat
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 70.5 gr. | 20 gr. |
Energy | 150 kcal | 42.5 kcal |
Energy | 628 kj | 178.1 kj |
Protein | 22.92 gr. | 6.5 gr. |
Total lipid (fat) | 5.82 gr. | 1.7 gr. |
Ash | 1.6 gr. | 0.5 gr. |
Calcium, Ca | 86 mg | 24.4 mg |
Iron, Fe | 0.38 mg | 0.1 mg |
Magnesium, Mg | 31 mg | 8.8 mg |
Phosphorus, P | 269 mg | 76.3 mg |
Potassium, K | 448 mg | 127 mg |
Sodium, Na | 56 mg | 15.9 mg |
Zinc, Zn | 0.51 mg | 0.1 mg |
List continued below |
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Copper, Cu | 0.06 mg | 0.02 mg |
Manganese, Mn | 0.02 mg | 0.01 mg |
Selenium, Se | 13.2 mcg | 3.7 mcg |
Vitamin C, ascorbic acid | 2 mg | 0.6 mg |
Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
Vitamin B3, Niacin | 5.77 mg | 1.6 mg |
Vitamin B5, Pantothenic acid | 1.07 mg | 0.3 mg |
Vitamin B6 | 0.35 mg | 0.1 mg |
Folate, total | 19 mcg | 5.4 mcg |
Folate, food | 19 mcg | 5.4 mcg |
Folate, DFE | 19 mcg | 5.4 mcg |
Vitamin B12 | 6.3 mcg | 1.8 mcg |
Vitamin A, IU | 50 IU | 14.2 IU |
Vitamin A, RAE | 15 mcg | 4.3 mcg |
Retinol | 15 mcg | 4.3 mcg |
Fats, saturated | 1.62 gr. | 0.5 gr. |
Fats, monounsaturated | 1.75 gr. | 0.5 gr. |
Fats, polyunsaturated | 1.83 gr. | 0.5 gr. |
Cholesterol | 69 mg | 19.6 mg |
Tryptophan | 0.26 gr. | 0.1 gr. |
Threonine | 1.01 gr. | 0.3 gr. |
Isoleucine | 1.06 gr. | 0.3 gr. |
Leucine | 1.86 gr. | 0.5 gr. |
Lysine | 2.11 gr. | 0.6 gr. |
Methionine | 0.68 gr. | 0.2 gr. |
Cystine | 0.25 gr. | 0.1 gr. |
Phenylalanine | 0.9 gr. | 0.3 gr. |
Tyrosine | 0.77 gr. | 0.2 gr. |
Valine | 1.18 gr. | 0.3 gr. |
Arginine | 1.37 gr. | 0.4 gr. |
Histidine | 0.68 gr. | 0.2 gr. |
Alanine | 1.39 gr. | 0.4 gr. |
Aspartic acid | 2.35 gr. | 0.7 gr. |
Glutamic acid | 3.42 gr. | 1 gr. |
Glycine | 1.1 gr. | 0.3 gr. |
Proline | 0.81 gr. | 0.2 gr. |
Serine | 0.94 gr. | 0.3 gr. |