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Fish, tuna, fresh, bluefin, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.09 gr. 16.8 gr.
Energy 184 kcal 52.2 kcal
Energy 770 kj 218.3 kj
Protein 29.91 gr. 8.5 gr.
Total lipid (fat) 6.28 gr. 1.8 gr.
Ash 1.51 gr. 0.4 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.31 mg 0.4 mg
Magnesium, Mg 64 mg 18.1 mg
Phosphorus, P 326 mg 92.4 mg
Potassium, K 323 mg 91.6 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 0.77 mg 0.2 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 46.8 mcg 13.3 mcg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 10.54 mg 3 mg
Vitamin B5, Pantothenic acid 1.37 mg 0.4 mg
Vitamin B6 0.53 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 10.88 mcg 3.1 mcg
Vitamin A, IU 2520 IU 714.5 IU
Vitamin A, RAE 757 mcg 214.6 mcg
Retinol 757 mcg 214.6 mcg
Fats, saturated 1.61 gr. 0.5 gr.
Fats, monounsaturated 2.05 gr. 0.6 gr.
Fats, polyunsaturated 1.84 gr. 0.5 gr.
Cholesterol 49 mg 13.9 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.38 gr. 0.4 gr.
Leucine 2.43 gr. 0.7 gr.
Lysine 2.75 gr. 0.8 gr.
Methionine 0.89 gr. 0.3 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.17 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.54 gr. 0.4 gr.
Arginine 1.79 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.81 gr. 0.5 gr.
Aspartic acid 3.06 gr. 0.9 gr.
Glutamic acid 4.46 gr. 1.3 gr.
Glycine 1.44 gr. 0.4 gr.
Proline 1.06 gr. 0.3 gr.
Serine 1.22 gr. 0.3 gr.