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Fish, tuna, fresh, skipjack, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.58 gr. 20 gr.
Energy 103 kcal 29.2 kcal
Energy 431 kj 122.2 kj
Protein 22 gr. 6.2 gr.
Total lipid (fat) 1.01 gr. 0.3 gr.
Ash 1.3 gr. 0.4 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 1.25 mg 0.4 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 222 mg 62.9 mg
Potassium, K 407 mg 115.4 mg
Sodium, Na 37 mg 10.5 mg
Zinc, Zn 0.82 mg 0.2 mg
List continued below
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 15.4 mg 4.4 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.85 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 1.9 mcg 0.5 mcg
Vitamin A, IU 52 IU 14.7 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Retinol 16 mcg 4.5 mcg
Fats, saturated 0.33 gr. 0.1 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Cholesterol 47 mg 13.3 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 2.02 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.13 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.33 gr. 0.4 gr.
Aspartic acid 2.25 gr. 0.6 gr.
Glutamic acid 3.28 gr. 0.9 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.9 gr. 0.3 gr.