|
Quantity per 100 gr. |
Quantity per oz |
Water |
64.02 gr. |
18.2 gr. |
Energy |
186 kcal |
52.7 kcal |
Energy |
778 kj |
220.6 kj |
Protein |
26.53 gr. |
7.5 gr. |
Total lipid (fat) |
8.08 gr. |
2.3 gr. |
Ash |
2.18 gr. |
0.6 gr. |
Calcium, Ca |
4 mg |
1.1 mg |
Iron, Fe |
0.65 mg |
0.2 mg |
Magnesium, Mg |
34 mg |
9.6 mg |
List continued below
|
Phosphorus, P |
267 mg |
75.7 mg |
Potassium, K |
333 mg |
94.4 mg |
Sodium, Na |
396 mg |
112.3 mg |
Zinc, Zn |
0.47 mg |
0.1 mg |
Copper, Cu |
0.13 mg |
0.04 mg |
Manganese, Mn |
0.02 mg |
0 mg |
Selenium, Se |
60.1 mcg |
17 mcg |
Fluoride, F |
31 mcg |
8.8 mcg |
Vitamin B1, Thiamin |
0.02 mg |
0 mg |
Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
Vitamin B3, Niacin |
11.7 mg |
3.3 mg |
Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
Vitamin B6 |
0.43 mg |
0.1 mg |
Folate, total |
5 mcg |
1.4 mcg |
Folate, food |
5 mcg |
1.4 mcg |
Folate, DFE |
5 mcg |
1.4 mcg |
Vitamin B12 |
2.2 mcg |
0.6 mcg |
Vitamin A, IU |
16 IU |
4.5 IU |
Vitamin A, RAE |
5 mcg |
1.4 mcg |
Retinol |
5 mcg |
1.4 mcg |
Vitamin E (alpha-tocopherol) |
2.3 mg |
0.7 mg |
Tocopherol, gamma |
0.02 mg |
0.01 mg |
Tocopherol, delta |
0.02 mg |
0.01 mg |
Vitamin K (phylloquinone) |
6.9 mcg |
2 mcg |
Fats, saturated |
1.28 gr. |
0.4 gr. |
Fats, monounsaturated |
3.26 gr. |
0.9 gr. |
Fats, polyunsaturated |
2.97 gr. |
0.8 gr. |
Cholesterol |
31 mg |
8.8 mg |
Tryptophan |
0.3 gr. |
0.1 gr. |
Threonine |
1.16 gr. |
0.3 gr. |
Isoleucine |
1.22 gr. |
0.3 gr. |
Leucine |
2.16 gr. |
0.6 gr. |
Lysine |
2.44 gr. |
0.7 gr. |
Methionine |
0.79 gr. |
0.2 gr. |
Cystine |
0.28 gr. |
0.1 gr. |
Phenylalanine |
1.04 gr. |
0.3 gr. |
Tyrosine |
0.9 gr. |
0.3 gr. |
Valine |
1.37 gr. |
0.4 gr. |
Arginine |
1.59 gr. |
0.5 gr. |
Histidine |
0.78 gr. |
0.2 gr. |
Alanine |
1.61 gr. |
0.5 gr. |
Aspartic acid |
2.72 gr. |
0.8 gr. |
Glutamic acid |
3.96 gr. |
1.1 gr. |
Glycine |
1.27 gr. |
0.4 gr. |
Proline |
0.94 gr. |
0.3 gr. |
Serine |
1.08 gr. |
0.3 gr. |