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Fish, tuna, white, canned in oil, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.02 gr. 18.2 gr.
Energy 186 kcal 52.7 kcal
Energy 778 kj 220.6 kj
Protein 26.53 gr. 7.5 gr.
Total lipid (fat) 8.08 gr. 2.3 gr.
Ash 2.18 gr. 0.6 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.65 mg 0.2 mg
Magnesium, Mg 34 mg 9.6 mg
List continued below
Phosphorus, P 267 mg 75.7 mg
Potassium, K 333 mg 94.4 mg
Sodium, Na 396 mg 112.3 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 60.1 mcg 17 mcg
Fluoride, F 31 mcg 8.8 mcg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 11.7 mg 3.3 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 2.2 mcg 0.6 mcg
Vitamin A, IU 16 IU 4.5 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 2.3 mg 0.7 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 6.9 mcg 2 mcg
Fats, saturated 1.28 gr. 0.4 gr.
Fats, monounsaturated 3.26 gr. 0.9 gr.
Fats, polyunsaturated 2.97 gr. 0.8 gr.
Cholesterol 31 mg 8.8 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.16 gr. 0.6 gr.
Lysine 2.44 gr. 0.7 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.37 gr. 0.4 gr.
Arginine 1.59 gr. 0.5 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.61 gr. 0.5 gr.
Aspartic acid 2.72 gr. 0.8 gr.
Glutamic acid 3.96 gr. 1.1 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 0.94 gr. 0.3 gr.
Serine 1.08 gr. 0.3 gr.