Fish, tuna, white, canned in water, drained solids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	80 IU	22.7 IU
Water	73.19 gr.	20.8 gr.
Energy	128 kcal	36.3 kcal
Energy	536 kj	152 kj
Protein	23.62 gr.	6.7 gr.
Total lipid (fat)	2.97 gr.	0.8 gr.
Ash	1.46 gr.	0.4 gr.
List continued below
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.97 mg	0.3 mg
Magnesium, Mg	33 mg	9.4 mg
Phosphorus, P	217 mg	61.5 mg
Potassium, K	237 mg	67.2 mg
Sodium, Na	377 mg	106.9 mg
Zinc, Zn	0.48 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	65.7 mcg	18.6 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	5.8 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.04 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	29.3 mg	8.3 mg
Vitamin B12	1.17 mcg	0.3 mcg
Vitamin A, IU	20 IU	5.7 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Retinol	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.85 mg	0.2 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	2.5 mcg	0.7 mcg
Fats, saturated	0.79 gr.	0.2 gr.
Fats, monounsaturated	0.78 gr.	0.2 gr.
Fats, polyunsaturated	1.11 gr.	0.3 gr.
Cholesterol	42 mg	11.9 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	1.92 gr.	0.5 gr.
Lysine	2.17 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.22 gr.	0.3 gr.
Arginine	1.41 gr.	0.4 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.42 gr.	0.7 gr.
Glutamic acid	3.53 gr.	1 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.96 gr.	0.3 gr.