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Fish, tuna, white, canned in water, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 80 IU 22.7 IU
Water 73.19 gr. 20.8 gr.
Energy 128 kcal 36.3 kcal
Energy 536 kj 152 kj
Protein 23.62 gr. 6.7 gr.
Total lipid (fat) 2.97 gr. 0.8 gr.
Ash 1.46 gr. 0.4 gr.
List continued below
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.97 mg 0.3 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 217 mg 61.5 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 377 mg 106.9 mg
Zinc, Zn 0.48 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 65.7 mcg 18.6 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 5.8 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.04 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 29.3 mg 8.3 mg
Vitamin B12 1.17 mcg 0.3 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.85 mg 0.2 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 0.79 gr. 0.2 gr.
Fats, monounsaturated 0.78 gr. 0.2 gr.
Fats, polyunsaturated 1.11 gr. 0.3 gr.
Cholesterol 42 mg 11.9 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.04 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.92 gr. 0.5 gr.
Lysine 2.17 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.8 gr. 0.2 gr.
Valine 1.22 gr. 0.3 gr.
Arginine 1.41 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.42 gr. 0.7 gr.
Glutamic acid 3.53 gr. 1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.96 gr. 0.3 gr.