|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
80 IU |
22.7 IU |
| Water |
73.19 gr. |
20.8 gr. |
| Energy |
128 kcal |
36.3 kcal |
| Energy |
536 kj |
152 kj |
| Protein |
23.62 gr. |
6.7 gr. |
| Total lipid (fat) |
2.97 gr. |
0.8 gr. |
| Ash |
1.46 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.97 mg |
0.3 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
| Phosphorus, P |
217 mg |
61.5 mg |
| Potassium, K |
237 mg |
67.2 mg |
| Sodium, Na |
377 mg |
106.9 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
65.7 mcg |
18.6 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
5.8 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.04 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
29.3 mg |
8.3 mg |
| Vitamin B12 |
1.17 mcg |
0.3 mcg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.85 mg |
0.2 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Fats, saturated |
0.79 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.78 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.11 gr. |
0.3 gr. |
| Cholesterol |
42 mg |
11.9 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
1.04 gr. |
0.3 gr. |
| Isoleucine |
1.09 gr. |
0.3 gr. |
| Leucine |
1.92 gr. |
0.5 gr. |
| Lysine |
2.17 gr. |
0.6 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.92 gr. |
0.3 gr. |
| Tyrosine |
0.8 gr. |
0.2 gr. |
| Valine |
1.22 gr. |
0.3 gr. |
| Arginine |
1.41 gr. |
0.4 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.43 gr. |
0.4 gr. |
| Aspartic acid |
2.42 gr. |
0.7 gr. |
| Glutamic acid |
3.53 gr. |
1 gr. |
| Glycine |
1.13 gr. |
0.3 gr. |
| Proline |
0.84 gr. |
0.2 gr. |
| Serine |
0.96 gr. |
0.3 gr. |