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Fish, whitefish, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 478 IU 135.5 IU
Water 72.77 gr. 20.6 gr.
Energy 134 kcal 38 kcal
Energy 561 kj 159.1 kj
Protein 19.09 gr. 5.4 gr.
Total lipid (fat) 5.86 gr. 1.7 gr.
Ash 1.12 gr. 0.3 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 33 mg 9.4 mg
List continued below
Phosphorus, P 270 mg 76.6 mg
Potassium, K 317 mg 89.9 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 0.99 mg 0.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 3 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 1 mcg 0.3 mcg
Vitamin A, IU 120 IU 34 IU
Vitamin A, RAE 36 mcg 10.2 mcg
Retinol 36 mcg 10.2 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.91 gr. 0.3 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Fats, polyunsaturated 2.15 gr. 0.6 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.55 gr. 0.4 gr.
Lysine 1.75 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.14 gr. 0.3 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 2.85 gr. 0.8 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.